Electrolyte

Sodium

Electrolyte, Essential Nutrient, Mineral

Sodium is an essential electrolyte that regulates fluid balance, nerve impulse transmission, and muscle function, with recommended intake of 1,500-2,300 […]

Potassium

Electrolyte, Essential Mineral, Macromineral

Potassium is an essential mineral and electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions. Research shows it’s

Magnesium

Electrolyte, Essential Mineral, Mineral

Magnesium is an essential mineral involved in over 300 enzymatic reactions, supporting everything from energy production to DNA synthesis. Adults