Zinc
Zinc is an essential trace mineral involved in approximately 100 enzyme systems throughout the body. Research shows it plays critical […]
Essential Mineral
Sulfur
Sulfur is an essential mineral vital for protein structure, detoxification, and antioxidant systems, primarily obtained through sulfur-containing amino acids in
Selenium
Selenium is an essential trace mineral vital for antioxidant defense, thyroid function, and immune health. Most adults need just 55
Potassium
Potassium is an essential mineral and electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions. Research shows it’s
Phosphorus
Phosphorus is an essential mineral critical for bone structure, energy metabolism, and cellular function. While deficiency is rare due to
Molybdenum
Molybdenum is an essential trace mineral that serves as a cofactor for four critical enzymes in humans. It plays key
Manganese
Manganese is an essential trace mineral vital for antioxidant defense, bone formation, and carbohydrate metabolism. It’s found in foods like
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions, supporting everything from energy production to DNA synthesis. Adults
Iron
Iron is an essential mineral vital for oxygen transport, energy production, and immune function. Most adults need 8-18mg daily, with
Iodine
Iodine is an essential trace mineral vital for making thyroid hormones, which control metabolism, growth, and brain development. Most people