Essential Nutrient

Sodium

Electrolyte, Essential Nutrient, Mineral

Sodium is an essential electrolyte that regulates fluid balance, nerve impulse transmission, and muscle function, with recommended intake of 1,500-2,300 […]

Selenium

Antioxidant, Essential Mineral, Essential Nutrient, Micronutrient, Mineral, Trace Element

Selenium is an essential trace mineral vital for antioxidant defense, thyroid function, and immune health. Most adults need just 55

Chromium

Essential Mineral, Essential Nutrient, Glucose Metabolism Support, Insulin Sensitizer, Micronutrient, Mineral, Trace Element

Chromium is an essential trace mineral that enhances insulin action and supports healthy glucose metabolism. It’s found in small amounts

Choline

Essential Nutrient, Often grouped with B vitamin, Water-soluble

Choline is an essential nutrient that your body needs but can’t produce enough of on its own. It helps your

B Complex

Coenzyme, Essential Nutrient, Metabolic Cofactor, Water-Soluble Vitamin

B-complex vitamins are essential nutrients that support energy production, stress response, and nervous system function by serving as crucial cofactors