Essential vitamin Archives

Vitamin A

Vitamin A is an essential fat-soluble vitamin that plays a crucial role in thyroid function by regulating TSH production, supporting […]

Vitamin C is an essential nutrient best known for supporting immune health and collagen production. Found in citrus fruits, berries,

Vitamin B9 (folate) is best known for preventing birth defects when taken before and during pregnancy. Found naturally in leafy

Vitamin B12 (cobalamin) is essential for nerve function, DNA synthesis, and red blood cell formation. Found naturally only in animal

Vitamin B7 (biotin) is an essential water-soluble vitamin that functions as a cofactor for five carboxylase enzymes critical for metabolism

Vitamin B5 (pantothenic acid) helps convert food into energy and is essential for making hormones, cholesterol, and neurotransmitters. Found in

Vitamin B6 helps your body convert food into energy and is crucial for brain development, immune function, and creating neurotransmitters

Vitamin B3 comes in several forms with different benefits. Niacin (nicotinic acid) effectively lowers cholesterol at doses of 1,000-3,000 mg

Vitamin B1 (thiamine) is essential for converting food into energy and supporting nerve function. It’s found in whole grains, legumes,

Vitamin B2 (riboflavin) helps convert food into energy and supports healthy skin, eyes, and nerves. Found in milk, eggs, meat,