Glycitin is a specialized isoflavone glycoside found primarily in soy germ and soybeans that provides exceptional menopausal symptom relief and cardiovascular benefits. This unique plant compound, which is the glycoside form of glycitein with a methoxy group at the 6-position, helps reduce hot flashes and other menopausal symptoms, supports cardiovascular health by improving lipid profiles, provides neuroprotective benefits with enhanced blood-brain barrier penetration due to its methoxy group, reduces inflammation through multiple pathways, offers antioxidant protection, supports bone health, demonstrates metabolic benefits by improving insulin sensitivity, shows potential anticancer activity, serves as a precursor to the more bioactive glycitein, and works synergistically with other isoflavones to enhance overall health effects.
Alternative Names: Glycitein-7-O-glucoside, 7-O-Glucosylglycitein, 4′,7-Dihydroxy-6-methoxyisoflavone-7-O-glucoside
Categories: Isoflavone, O-glycosylflavonoid, Phytoestrogen, Phytochemical
Primary Longevity Benefits
- Hormone balance
- Antioxidant
- Cardiovascular support
- Menopausal symptom relief
Secondary Benefits
- Bone health
- Anti-inflammatory
- Neuroprotection
- Metabolic regulation
- Anticancer potential
Mechanism of Action
Glycitin (glycitein-7-O-glucoside) exerts its diverse biological effects through multiple molecular pathways. As an O-glycosylated isoflavone, glycitin possesses a unique structural feature where a glucose molecule is attached to the C-7 position of the glycitein backbone via an oxygen atom (O-glycosidic bond). This structure influences its pharmacokinetics, metabolism, and biological activities. Glycitin is distinguished from other major soy isoflavones (genistin and daidzin) by the presence of a methoxy group at the C-6 position, which gives it unique properties and potentially different biological activities.
In the body, glycitin undergoes metabolism primarily through hydrolysis of the O-glycosidic bond by intestinal β-glucosidases, releasing the aglycone glycitein. This conversion is significant because glycitein is the biologically active form responsible for most of glycitin’s health effects. The rate and extent of this conversion vary among individuals based on their gut microbiome composition, diet, and other factors. As a phytoestrogen, glycitin (through its metabolite glycitein) has estrogenic activity due to its structural similarity to 17β-estradiol.
Glycitein binds to estrogen receptors (ERs), with a preference for ER-β over ER-α, though with lower affinity than genistein. This selective ER modulation contributes to glycitin’s potential benefits for menopausal symptoms, bone health, and cardiovascular protection, while potentially reducing risks associated with ER-α activation, such as breast and endometrial cancer proliferation. The estrogenic effects of glycitin are context-dependent, showing estrogen-like effects in low-estrogen environments (such as postmenopausal women) and potentially anti-estrogenic effects in high-estrogen environments through competitive binding to ERs. Unlike genistein, glycitein has not been extensively studied for its effects on protein tyrosine kinases (PTKs), though limited research suggests it may have weaker PTK inhibitory activity compared to genistein.
This difference may result in a distinct profile of biological effects, particularly regarding cell proliferation and cancer development. Glycitein has demonstrated antioxidant properties, though generally weaker than those of genistein. It can directly scavenge reactive oxygen species (ROS) and free radicals through its hydroxyl groups. The methoxy group at the C-6 position may influence its antioxidant capacity and potentially provide unique antioxidant properties not shared by other isoflavones.
In cardiovascular health, glycitein may improve endothelial function by increasing nitric oxide (NO) production, though this effect has been less studied compared to genistein. Limited research suggests that glycitein may have anti-inflammatory effects by inhibiting the production of pro-inflammatory cytokines and modulating inflammatory signaling pathways, though the specific mechanisms remain to be fully elucidated. For bone health, glycitein may inhibit osteoclast activity while promoting osteoblast proliferation and differentiation, potentially leading to increased bone formation and reduced bone resorption. These effects are likely mediated through both ER-dependent and ER-independent pathways, though specific studies on glycitein’s bone effects are limited compared to genistein.
In metabolic regulation, glycitein may improve insulin sensitivity and glucose metabolism, though these effects have been less studied compared to other isoflavones. The potential mechanisms may include activation of adenosine monophosphate-activated protein kinase (AMPK) and modulation of glucose transporter expression, similar to other isoflavones. In cancer biology, glycitein has demonstrated complex effects. Limited studies suggest potential antiproliferative effects on certain cancer cell lines, though the mechanisms and clinical relevance remain to be fully established.
The methoxy group at the C-6 position may influence its interactions with cellular targets involved in cancer development and progression, potentially resulting in a distinct profile of anticancer effects compared to other isoflavones. The O-glycosidic bond in glycitin makes it more susceptible to hydrolysis compared to C-glycosides, affecting its bioavailability and metabolism. This structural feature results in significant first-pass metabolism, with most glycitin being converted to glycitein before reaching systemic circulation. Therefore, many of glycitin’s biological effects are likely mediated through its metabolite glycitein rather than the parent compound itself.
It’s important to note that glycitin is typically the least abundant of the three major soy isoflavones (genistin, daidzin, and glycitin), constituting approximately 5-10% of the total isoflavone content in most soy products. However, it is more abundant in soy germ, where it can constitute up to 40-50% of the total isoflavone content. This distribution pattern may have implications for the biological effects of different soy-derived supplements and foods.
Optimal Dosage
Disclaimer: The following dosage information is for educational purposes only. Always consult with a healthcare provider before starting any supplement regimen, especially if you have pre-existing health conditions, are pregnant or nursing, or are taking medications.
Optimal dosage ranges for glycitin are less well-established compared to other isoflavones like genistin and daidzin, as glycitin is typically the least abundant of the three major soy isoflavones in most soy products (except soy germ). In clinical studies and traditional use, the following dosage ranges have been established for total isoflavones, which would include glycitin: For standardized soy isoflavone extracts (typically containing 5-10% glycitin and other isoflavones), the common dosage range is 40-120 mg of total isoflavones daily, corresponding to approximately 2-12 mg of glycitin. For soy germ extracts (typically containing 40-50% glycitin of total isoflavones), typical dosages range from 20-60 mg of total isoflavones daily, corresponding to approximately 8-30 mg of glycitin. Isolated glycitin supplements are rare, but when available, typical dosages would range from 5-20 mg daily, based on its proportional content in effective isoflavone mixtures.
It’s important to note that glycitin’s bioavailability is influenced by intestinal conversion to glycitein, which varies significantly between individuals based on gut microbiome composition, diet, and other factors. For most health applications, starting with a lower dose and gradually increasing as needed and tolerated is recommended. Divided doses (2-3 times daily) are often preferred due to the relatively short half-life of glycitin’s metabolite glycitein (approximately 6-8 hours).
By Condition
Condition | Dosage | Notes |
---|---|---|
Menopausal symptom relief | 40-120 mg of total isoflavones daily (from soy extracts, containing approximately 2-12 mg of glycitin); or 20-60 mg of total isoflavones daily from soy germ extracts (containing approximately 8-30 mg of glycitin) | Effects may take 4-12 weeks to become fully apparent; consistent daily dosing recommended; higher doses within this range may be more effective for severe symptoms |
Bone health support | 60-120 mg of total isoflavones daily (from soy extracts, containing approximately 3-12 mg of glycitin) | Long-term use (6+ months) typically required for measurable effects on bone mineral density; best combined with adequate calcium and vitamin D |
Cardiovascular support | 40-80 mg of total isoflavones daily (from soy extracts, containing approximately 2-8 mg of glycitin) | Consistent daily dosing recommended; effects on lipid profiles and vascular function may take 8-12 weeks to become apparent |
Antioxidant support | 40-80 mg of total isoflavones daily (from soy extracts, containing approximately 2-8 mg of glycitin) | Lower doses may be effective for general antioxidant benefits; consistent daily dosing recommended |
Metabolic support (insulin sensitivity) | 50-100 mg of total isoflavones daily (from soy extracts, containing approximately 2.5-10 mg of glycitin) | May be more effective when taken with meals; consistent daily dosing recommended; should not replace conventional diabetes management |
By Age Group
Age Group | Dosage | Notes |
---|---|---|
Adults (18-65) | 40-120 mg of total isoflavones daily (from soy extracts); or 20-60 mg of total isoflavones daily from soy germ extracts | Start with lower doses and gradually increase as needed; divided doses recommended |
Seniors (65+) | 40-80 mg of total isoflavones daily (from soy extracts); or 20-40 mg of total isoflavones daily from soy germ extracts | Lower doses recommended due to potential changes in metabolism and elimination; monitor for interactions with medications, particularly hormone therapies and anticoagulants |
Children and adolescents | Not recommended | Safety and efficacy not established in pediatric populations; potential hormonal effects raise concerns for use during development |
Bioavailability
Absorption Rate
Glycitin has moderate oral bioavailability, with significant first-pass metabolism. The O-glycosidic bond in glycitin (where glucose is attached to the C-7 position of glycitein via an oxygen atom) is readily hydrolyzed by intestinal β-glucosidases, releasing the aglycone glycitein. This conversion begins in the small intestine and continues in the large intestine, with most glycitin being converted to glycitein before reaching systemic circulation. The bioavailability of intact glycitin is estimated to be less than 5%, while the bioavailability of its metabolite glycitein is estimated to be around 10-20%, which is generally lower than that of daidzein but comparable to genistein.
The methoxy group at the C-6 position of glycitein may influence its absorption and metabolism compared to other isoflavones. Limited research suggests that glycitein may have different pharmacokinetic properties compared to daidzein and genistein, potentially with a shorter half-life and different tissue distribution patterns. The absorption and bioavailability of glycitin and its metabolite glycitein are influenced by numerous factors, including individual variations in gut microbiome composition, intestinal transit time, diet, and concurrent medications. Once absorbed, glycitein undergoes extensive phase II metabolism in the liver, primarily through glucuronidation and sulfation, forming conjugates that are more water-soluble and readily excreted.
These conjugates may be less biologically active than free glycitein, though some evidence suggests they can be deconjugated in target tissues, releasing the active compound. Unlike daidzein, glycitein is not known to be converted to equol by gut bacteria, which may result in different biological effects compared to daidzin. The plasma half-life of glycitein is relatively short, estimated to be approximately 6-8 hours, necessitating multiple daily doses for sustained therapeutic effects. Glycitein and its metabolites demonstrate moderate distribution to various tissues, though specific tissue distribution patterns have been less studied compared to genistein and daidzein.
Enhancement Methods
Fermentation – fermented soy products (like natto, tempeh, and miso) contain more bioavailable forms of isoflavones due to bacterial β-glucosidase activity, which pre-converts glycitin to glycitein, Liposomal formulations – can increase bioavailability by 2-3 fold by enhancing cellular uptake and protecting glycitin from degradation, Nanoemulsion formulations – can increase bioavailability by 2-4 fold by improving solubility and enhancing intestinal permeability, Self-emulsifying drug delivery systems (SEDDS) – improve dissolution and absorption in the gastrointestinal tract, Phospholipid complexes – enhance lipid solubility and membrane permeability, Combination with piperine – inhibits glucuronidation and sulfation, potentially increasing bioavailability by 30-50%, Microemulsions – provide a stable delivery system with enhanced solubility, Co-administration with fatty meals – can increase absorption by stimulating bile secretion and enhancing lymphatic transport, Cyclodextrin inclusion complexes – improve aqueous solubility while maintaining stability, Combination with probiotics – certain probiotic strains may enhance the conversion of glycitin to glycitein and reduce further metabolism, potentially increasing bioavailability
Timing Recommendations
Glycitin is best absorbed when taken with meals containing some fat, which can enhance solubility and stimulate bile secretion, improving dissolution and absorption. The presence of dietary fiber may reduce absorption, so supplements may be more effective than whole food sources for achieving specific therapeutic effects. Due to the relatively short half-life of glycitin’s metabolite glycitein (estimated at 6-8 hours), divided doses (2-3 times daily) are recommended for maintaining consistent blood levels throughout the day. For menopausal symptom relief, consistent daily dosing is recommended, with some women reporting better results when taking isoflavones in the morning for hot flashes that occur during the day, or in the evening for night sweats.
For bone health and cardiovascular support, consistent daily dosing is important, as these effects develop gradually over time with regular use. For metabolic support, taking glycitin with meals may enhance its effects on postprandial glucose levels and insulin sensitivity. Enhanced delivery formulations like liposomes or nanoemulsions may have different optimal timing recommendations based on their specific pharmacokinetic profiles, but generally follow the same principles of taking with food for optimal absorption. Fermented soy products may provide more bioavailable forms of isoflavones due to pre-conversion of glycitin to glycitein, potentially offering more immediate effects compared to non-fermented sources.
The timing of glycitin supplementation relative to other medications should be considered, as it may interact with certain drugs, particularly those affecting hormone levels or those metabolized by the same enzymes. In general, separating glycitin supplementation from other medications by at least 2 hours is recommended to minimize potential interactions. Soy germ extracts, which are particularly rich in glycitin compared to other soy products, may have different absorption characteristics and potentially higher bioavailability of glycitein, though specific studies comparing different soy sources for glycitein bioavailability are limited.
Safety Profile
Safety Rating
Side Effects
- Gastrointestinal discomfort (mild to moderate, common)
- Nausea (uncommon)
- Headache (uncommon)
- Menstrual changes in women (uncommon, due to phytoestrogenic effects)
- Breast tenderness (rare, due to phytoestrogenic effects)
- Allergic reactions (rare, particularly in individuals with soy allergies)
- Mild dizziness (rare)
- Skin rash (rare)
- Mild insomnia (rare)
- Constipation or diarrhea (uncommon)
Contraindications
- Pregnancy and breastfeeding (due to phytoestrogenic effects and insufficient safety data)
- Hormone-sensitive conditions including hormone-dependent cancers (breast, uterine, ovarian) due to phytoestrogenic effects
- Individuals with soy or legume allergies (particularly for soy-derived glycitin)
- Individuals with severe liver disease (due to potential effects on liver enzymes)
- Individuals scheduled for surgery (discontinue 2 weeks before due to potential effects on blood clotting)
- Children and adolescents (due to potential hormonal effects during development)
- Individuals with thyroid disorders (isoflavones may affect thyroid function in susceptible individuals)
- Individuals with estrogen receptor-positive breast cancer or a history of such cancer (due to potential estrogenic effects)
- Individuals with endometriosis or uterine fibroids (conditions that may be estrogen-sensitive)
Drug Interactions
- Hormone replacement therapy and hormonal contraceptives (may interfere with or enhance effects due to phytoestrogenic activity)
- Tamoxifen and other selective estrogen receptor modulators (SERMs) (potential competitive binding to estrogen receptors)
- Anticoagulant and antiplatelet medications (may enhance antiplatelet effects, potentially increasing bleeding risk)
- Cytochrome P450 substrates (may affect the metabolism of drugs that are substrates for CYP1A2, CYP2C9, and CYP3A4)
- Thyroid medications (isoflavones may affect thyroid function in susceptible individuals)
- Antidiabetic medications (may enhance blood glucose-lowering effects)
- Drugs metabolized by UDP-glucuronosyltransferases (UGTs) (potential competition for these enzymes)
- Drugs with narrow therapeutic indices (warfarin, digoxin, etc.) require careful monitoring due to potential interactions
- Aromatase inhibitors (may counteract the effects of these drugs used in breast cancer treatment)
- Calcium channel blockers (potential interaction due to effects on calcium channels)
Upper Limit
Based on clinical studies and traditional use, the upper limit for isoflavone supplementation (including glycitin) is generally considered to be 100-150 mg of total isoflavones daily for most adults. Since glycitin typically constitutes 5-10% of total isoflavones in most soy products (except soy germ, where it can be 40-50%), this would correspond to approximately 5-15 mg of glycitin daily from standard soy extracts or up to 60-75 mg from soy germ extracts. Higher doses may increase the risk of hormonal effects and drug interactions, particularly in sensitive individuals. For general supplementation, doses exceeding these levels are not recommended without medical supervision.
The safety profile of glycitin and other isoflavones is generally favorable at recommended doses, with most side effects being mild and transient. However, the phytoestrogenic properties and potential for drug interactions necessitate caution, particularly with long-term use or in vulnerable populations. Individuals with hormone-sensitive conditions, thyroid disorders, or those taking medications with potential interactions should consult healthcare providers before use. The long-term safety of high-dose isoflavone supplementation (>100 mg daily for multiple years) has not been fully established, particularly regarding effects on hormone-sensitive tissues.
Some regulatory authorities, including the European Food Safety Authority (EFSA), have expressed caution about long-term, high-dose isoflavone supplementation in certain populations, such as women with a history or family history of breast cancer. The potential for glycitin and its metabolite glycitein to act as both estrogen agonists and antagonists, depending on the tissue, estrogen environment, and dose, adds complexity to safety considerations. This dual activity may be beneficial in some contexts (such as bone health in postmenopausal women) but potentially harmful in others (such as in estrogen-sensitive cancers). It’s worth noting that glycitin has been less extensively studied compared to genistin and daidzin, so its specific safety profile may have unique aspects that are not yet fully characterized.
However, since it is typically consumed as part of a mixture of isoflavones in soy products, the overall safety considerations for isoflavones generally apply to glycitin as well.
Regulatory Status
Fda Status
In the United States, glycitin is not approved by the FDA as a drug. Soy extracts containing glycitin are regulated as dietary supplements under the Dietary Supplement Health and Education Act (DSHEA) of 1994. Manufacturers cannot make specific disease treatment claims but may make general structure/function claims with appropriate disclaimers. The FDA has not evaluated the safety or efficacy of glycitin specifically.
Soy protein has received a qualified health claim from the FDA regarding its potential to reduce the risk of coronary heart disease when consumed as part of a diet low in saturated fat and cholesterol. However, this claim is based on the protein content rather than the isoflavone (including glycitin) content. Soy is generally recognized as safe (GRAS) when used in traditional amounts as a food or supplement.
International Status
Eu: In the European Union, glycitin is not approved as a medicinal product. Soy extracts are primarily regulated as food supplements under the Food Supplements Directive (2002/46/EC). The European Food Safety Authority (EFSA) has evaluated several health claims related to soy isoflavones and has generally not found sufficient evidence to approve specific claims, particularly for menopausal symptoms and bone health. EFSA has expressed some caution regarding long-term, high-dose isoflavone supplementation in certain populations, such as women with a history or family history of breast cancer.
Japan: In Japan, soy isoflavones are recognized as ‘Foods for Specified Health Uses’ (FOSHU) for maintaining bone health. Isolated glycitin is not specifically approved as a pharmaceutical but is available as a component of various dietary supplements and functional foods. Japan has established a recommended upper limit for isoflavone consumption of 70-75 mg/day (as aglycone equivalents) from supplements, though higher amounts from traditional food sources are considered acceptable.
China: In China, soy is officially listed in the Chinese Pharmacopoeia as a traditional Chinese medicine and is approved for various indications. Soy and its isoflavones are widely used in both traditional medicine and as functional food ingredients. Glycitin as an isolated compound is primarily used in research rather than as an approved therapeutic agent.
Canada: Health Canada regulates soy extracts as Natural Health Products (NHPs). Several products containing soy extracts have been issued Natural Product Numbers (NPNs), allowing them to be sold with specific health claims, primarily related to menopausal symptom relief and bone health. Isolated glycitin is not specifically approved as a standalone ingredient.
Australia: The Therapeutic Goods Administration (TGA) regulates soy extracts as complementary medicines. Several products containing soy extracts are listed on the Australian Register of Therapeutic Goods (ARTG). Traditional use claims are permitted with appropriate evidence of traditional use. Glycitin as an isolated compound is not specifically regulated.
Uk: In the United Kingdom, soy extracts are regulated as food supplements. They are not licensed as medicines and cannot be marketed with medicinal claims. The Medicines and Healthcare products Regulatory Agency (MHRA) has not issued specific guidance on glycitin or isoflavones.
Korea: In South Korea, soy is recognized as a traditional herbal medicine and is included in the Korean Pharmacopoeia. Isoflavone supplements are also regulated as functional foods with approved health claims related to menopausal symptom relief and bone health.
Synergistic Compounds
Compound | Synergy Mechanism | Evidence Rating |
---|---|---|
Glycitein | Glycitein is the aglycone of glycitin, formed when the glucose moiety is removed by intestinal β-glucosidases. The combination provides both delayed (glycitin) and more immediate (glycitein) effects, as well as potentially different tissue distribution patterns. Both compounds contribute to the overall isoflavone activity, with glycitein having higher bioavailability in some tissues. | 3 |
Genistin/Genistein | Another isoflavone often found alongside glycitin in soy products. While glycitin (via glycitein) has moderate estrogenic and antioxidant effects, genistin (via genistein) has stronger tyrosine kinase inhibitory activity and antioxidant effects. The combination provides more comprehensive isoflavone benefits, particularly for menopausal symptoms, bone health, and cardiovascular protection. | 3 |
Daidzin/Daidzein | Another isoflavone often found alongside glycitin in soy products. While glycitin (via glycitein) has moderate estrogenic effects and a unique methoxy group at the C-6 position, daidzin (via daidzein) has different estrogenic properties and may be converted to equol in some individuals. The combination provides more comprehensive isoflavone benefits, particularly for menopausal symptoms and bone health. | 3 |
Vitamin D | For bone health applications, vitamin D works synergistically with glycitin and other isoflavones. While isoflavones help reduce bone resorption through effects on osteoclasts, vitamin D enhances calcium absorption and bone mineralization. The combination has shown superior effects on bone mineral density compared to either alone. | 3 |
Calcium | For bone health applications, calcium works synergistically with glycitin and other isoflavones. While isoflavones help reduce bone resorption through effects on osteoclasts, calcium provides the necessary building material for bone formation. The combination has shown superior effects on bone mineral density compared to either alone. | 3 |
Probiotics (specific strains) | Certain probiotic strains, particularly those from the Lactobacillus and Bifidobacterium genera, can enhance the conversion of glycitin to glycitein and potentially reduce further metabolism, increasing bioavailability. This synergy can significantly enhance the biological effects of glycitin supplementation. | 2 |
Quercetin | A flavonoid that can inhibit certain phase II enzymes involved in the metabolism of glycitein, potentially extending its half-life and enhancing its effects. Quercetin also provides complementary antioxidant and anti-inflammatory effects through different mechanisms. | 2 |
Resveratrol | Complementary cardiovascular and anticancer effects through different mechanisms. Both compounds have estrogenic properties but affect different pathways, providing more comprehensive protection. Resveratrol also enhances the effects of isoflavones on endothelial function and nitric oxide production. | 2 |
Omega-3 fatty acids | For cardiovascular applications, omega-3 fatty acids work synergistically with glycitin and other isoflavones. While isoflavones improve arterial compliance and endothelial function, omega-3 fatty acids reduce inflammation and improve lipid profiles. The combination provides more comprehensive cardiovascular protection. | 2 |
Magnesium | Enhances glycitin’s cardiovascular and bone health benefits. Magnesium is essential for calcium metabolism and bone formation, and also has vasodilatory effects that complement the cardiovascular benefits of isoflavones. The combination is particularly beneficial for postmenopausal women at risk for both osteoporosis and cardiovascular disease. | 2 |
Antagonistic Compounds
Compound | Interaction Type | Evidence Rating |
---|---|---|
Tamoxifen and other selective estrogen receptor modulators (SERMs) | Glycitin’s metabolite (glycitein) may compete with these medications for binding to estrogen receptors, potentially reducing their efficacy in hormone-dependent cancers. Concurrent use is generally not recommended in patients with hormone-sensitive cancers, particularly breast cancer. | 2 |
Aromatase inhibitors | Glycitin’s metabolite (glycitein) has weak estrogenic effects that may counteract the estrogen-suppressing effects of aromatase inhibitors used in breast cancer treatment. This potential interaction is particularly concerning for postmenopausal women with estrogen receptor-positive breast cancer. | 2 |
Hormone replacement therapy | Due to its phytoestrogenic effects, glycitin may interfere with or enhance the effects of hormone replacement therapy, potentially leading to unpredictable hormonal effects. This is particularly relevant for women with hormone-sensitive conditions. | 2 |
Antibiotics (broad-spectrum) | Broad-spectrum antibiotics can disrupt the gut microbiota necessary for converting glycitin to glycitein. This can significantly reduce the biological activity of glycitin. The effect may persist for weeks after antibiotic use until the gut microbiota is restored. | 2 |
Anticoagulant and antiplatelet medications | Glycitin and its metabolite glycitein may enhance the antiplatelet effects of these medications, potentially increasing bleeding risk. This includes warfarin, heparin, aspirin, clopidogrel, and other blood thinners. Careful monitoring of bleeding parameters is recommended when used together. | 2 |
Cytochrome P450 substrates | Glycitin and its metabolite glycitein may inhibit certain cytochrome P450 enzymes, potentially affecting the metabolism of drugs that are substrates for these enzymes. This includes many commonly prescribed medications such as certain antidepressants, antipsychotics, and statins. | 2 |
Thyroid medications | Isoflavones may interfere with thyroid function and the absorption of thyroid medications in susceptible individuals. This is particularly relevant for individuals with pre-existing thyroid conditions or those taking thyroid hormone replacement therapy. | 2 |
High-fiber supplements | High-fiber supplements taken concurrently with glycitin may reduce its absorption by binding to the compound in the gastrointestinal tract. It is recommended to separate the intake of high-fiber supplements and glycitin by at least 2 hours. | 2 |
Calcium supplements | While calcium can work synergistically with glycitin for bone health, high-dose calcium supplements taken concurrently may reduce the absorption of glycitin and other isoflavones. It is recommended to separate the intake by at least 2 hours. | 2 |
Iron supplements | Iron supplements may form complexes with glycitin and other isoflavones, reducing their absorption. It is recommended to separate the intake of iron supplements and glycitin by at least 2 hours. | 2 |
Cost Efficiency
Relative Cost
Low to Medium
Cost Per Effective Dose
Isolated glycitin supplements are rare and typically expensive
when available, costing $1.00-$3.00 per day for effective doses (5-20 mg daily). Standardized soy isoflavone extracts (containing glycitin along with other isoflavones) typically cost $0.20-$0.80 per day for basic extracts (40-120 mg of total isoflavones daily, corresponding to approximately 2-12 mg of glycitin) and $0.80-$1.50 per day for premium, highly standardized formulations. Soy germ extracts (particularly rich in glycitin) typically cost $0.30-$1.00 per day for basic extracts (20-60 mg of total isoflavones daily, corresponding to approximately 8-30 mg of glycitin) and $1.00-$2.00 per day for premium formulations. Whole food sources of glycitin, such as soy foods (tofu, tempeh, edamame), are the most cost-effective option, typically costing $0.10-$0.50 per serving, though
they provide variable and generally lower amounts of glycitin compared to supplements.
Value Analysis
For menopausal symptom relief, soy isoflavones (containing glycitin along with other isoflavones) offer moderate value compared to other natural approaches. Meta-analyses have shown modest but significant effects on hot flashes and other vasomotor symptoms. When compared to hormone replacement therapy, isoflavones are generally less effective but also have fewer risks and side effects, making them a reasonable option for women with mild to moderate symptoms or those who cannot or choose not to use hormone therapy. The specific contribution of glycitin to these effects is likely minor compared to the more abundant isoflavones genistin and daidzin, though soy germ extracts with higher glycitin content may have unique benefits that warrant further investigation.
For bone health, the value proposition of isoflavones is moderate. Clinical studies have shown modest effects on bone mineral density, particularly in early postmenopausal women. The cost-effectiveness improves when isoflavones are combined with calcium and vitamin D, which are essential for bone health. Long-term use (6+ months) is typically required for measurable effects on bone density, which should be considered when evaluating cost-effectiveness.
Again, the specific contribution of glycitin to these effects is likely minor compared to other isoflavones, though its unique structure may confer distinct benefits. For cardiovascular support, soy isoflavones offer moderate value. Studies have shown improvements in arterial compliance, endothelial function, and modest reductions in blood pressure and LDL cholesterol. The cardiovascular benefits may be more pronounced in certain populations, such as postmenopausal women and individuals with existing cardiovascular risk factors.
The specific contribution of glycitin to these effects is not well-established, though its structural similarity to other isoflavones suggests it may contribute to the overall cardiovascular benefits. For antioxidant support, the value proposition of glycitin is relatively low compared to other antioxidants. In vitro studies suggest that glycitein (the aglycone of glycitin) has moderate antioxidant activity, generally lower than genistein but comparable to daidzein. Given its relatively low abundance in most soy products and moderate antioxidant activity, there are likely more cost-effective options for antioxidant support.
When comparing the cost-effectiveness of different sources of glycitin: Soy foods (tofu, tempeh, edamame) are the most cost-effective source of isoflavones, including glycitin, for general health maintenance. However, they provide variable and generally lower amounts of isoflavones compared to supplements. Soy isoflavone supplements offer a good balance of cost and standardized dosing for most health applications, particularly menopausal symptom relief and bone health. However, they typically contain relatively small amounts of glycitin compared to other isoflavones.
Soy germ extracts are more expensive than regular soy extracts but provide higher amounts of glycitin. For applications specifically targeting glycitin’s effects, soy germ extracts may offer better value despite the higher cost. Enhanced delivery systems such as liposomes or nanoemulsions offer better bioavailability and potentially superior therapeutic outcomes, which may justify their higher cost for specific health conditions. However, for general health maintenance, standard formulations are likely more cost-effective.
Individual variation in isoflavone metabolism significantly affects the value proposition of glycitin supplementation. Factors such as gut microbiome composition, diet, and genetic factors can influence the conversion of glycitin to glycitein and its subsequent metabolism, leading to variable responses among individuals.
Stability Information
Shelf Life
Pure glycitin has moderate stability, with a typical shelf life of 1-2 years when properly stored. The O-glycosidic bond (where glucose is attached to the C-7 position of glycitein via an oxygen atom) makes glycitin more susceptible to hydrolysis compared to C-glycosides. The methoxy group at the C-6 position may provide some additional stability compared to other isoflavones, though specific comparative stability studies are limited. Standardized isoflavone extracts containing glycitin typically have a shelf life of 1-2 years from the date of manufacture.
Soy germ extracts, which are particularly rich in glycitin, may have similar stability profiles to regular soy extracts, though specific comparative stability studies are limited. Dried plant material (soy, soy germ) properly stored can maintain acceptable isoflavone content for 1-2 years. Fermented soy products have variable shelf lives depending on the specific product and storage conditions, ranging from a few days for fresh preparations to several months for properly preserved products. Traditional decoctions and liquid extracts have a much shorter shelf life, with optimal potency maintained for only a few days under refrigeration.
Enhanced delivery formulations such as liposomes or nanoemulsions generally have shorter shelf lives of 1-2 years, depending on the specific formulation and preservative system.
Storage Recommendations
Store in a cool, dry place away from direct sunlight in airtight, opaque containers. Refrigeration is recommended for liquid formulations and can extend shelf life of extracts containing glycitin. Protect from moisture, heat, oxygen, and light exposure, which can accelerate degradation. For research-grade pure glycitin, storage under inert gas (nitrogen or argon) at -20°C is recommended for maximum stability.
For dried plant material (soy, soy germ), store in airtight containers away from light and moisture to preserve the isoflavone content. The addition of antioxidants such as vitamin E or ascorbic acid to formulations can help prevent oxidation and extend shelf life. Enhanced delivery formulations may have specific storage requirements provided by the manufacturer, which should be followed carefully to maintain stability and potency. Avoid repeated freeze-thaw cycles, particularly for liquid formulations, as this can destabilize the product.
For fermented soy products, follow specific storage instructions for each product, typically refrigeration for most preparations. For traditional decoctions, prepare fresh and consume within 24-48 hours, storing any remainder in the refrigerator.
Degradation Factors
Exposure to UV light and sunlight – causes photodegradation of the isoflavone structure, High temperatures (above 30°C) – accelerates decomposition and hydrolysis of the O-glycosidic bond, Moisture – promotes hydrolysis of the O-glycosidic bond and microbial growth, particularly in liquid formulations, Oxygen exposure – leads to oxidation, particularly affecting the hydroxyl groups, pH extremes – glycitin is most stable at slightly acidic to neutral pH (5-7), with increased degradation in strongly acidic or alkaline conditions, Enzymatic activity – β-glucosidases from various sources can hydrolyze the O-glycosidic bond, converting glycitin to glycitein, Metal ions (particularly iron and copper) – can catalyze oxidation reactions, Microbial contamination – particularly relevant for liquid formulations and fermented products, can lead to degradation of active compounds, Incompatible excipients in formulations – certain preservatives or other ingredients may interact negatively with glycitin, Repeated freeze-thaw cycles – can destabilize enhanced delivery formulations such as liposomes or nanoemulsions
Sourcing
Synthesis Methods
- Semi-synthetic methods starting from glycitein through glycosylation reactions
- Total chemical synthesis through complex multi-step processes involving protected sugar derivatives and isoflavone precursors
- Biotechnological production using engineered microorganisms or plant cell cultures
Natural Sources
- Soy (Glycine max) – particularly soybeans and soy products, containing approximately 0.01-0.1% glycitin depending on variety, processing, and preparation
- Soy germ – particularly rich in glycitin, containing approximately 0.1-0.3% glycitin and constituting 40-50% of the total isoflavone content
- Red clover (Trifolium pratense) – containing trace amounts of glycitin
- Kudzu root (Pueraria lobata) – containing very small amounts of glycitin
- Chickpeas (Cicer arietinum) – containing trace amounts of glycitin
- Fava beans (Vicia faba) – containing trace amounts of glycitin
Quality Considerations
When selecting glycitin or isoflavone extracts, look for standardized products that specify the exact isoflavone content, verified by HPLC analysis. High-quality soy isoflavone extracts should be standardized to contain at least 40% total isoflavones, with specific percentages of glycitin, genistin, and daidzin. Soy germ extracts are particularly rich in glycitin, with glycitin constituting 40-50% of the total isoflavone content, compared to 5-10% in regular soy extracts. For applications specifically targeting glycitin’s effects, soy germ extracts may be preferable to regular soy extracts. The plant material should be sourced from mature plants harvested at the optimal time for isoflavone content. For soy, this is typically when the beans are fully developed but before they begin to dry. Organic cultivation is preferred to minimize pesticide residues. The extraction method significantly impacts quality – alcohol-water extractions typically preserve more of the active compounds than water-only extractions. Fermented soy products (like natto, tempeh, and miso) contain more bioavailable forms of isoflavones due to bacterial β-glucosidase activity, which pre-converts glycitin to glycitein. Traditional processing methods, such as soaking, sprouting, or fermenting, can alter the isoflavone profile and potentially enhance certain therapeutic properties. Enhanced delivery systems such as liposomes, nanoemulsions, or phospholipid complexes provide better bioavailability and may offer superior therapeutic outcomes despite potentially higher costs. Avoid products with artificial fillers, preservatives, or excessive excipients. For research purposes, high-purity isolated glycitin (>95%) is available from specialized chemical suppliers, though at significant cost. Stability testing and appropriate packaging (opaque, airtight containers) are important for maintaining isoflavone content over time, as they can degrade with exposure to light, heat, and moisture. The ratio of different isoflavones in the extract is important for certain applications. For example, extracts with higher glycitin content (such as soy germ extracts) may have different biological effects compared to regular soy extracts with higher genistin and daidzin content. When selecting products, be aware that glycitin is often the least abundant of the three major soy isoflavones in most soy products (except soy germ), and some products may contain negligible amounts despite claiming ‘isoflavone’ content.
Historical Usage
Glycitin itself was not identified or isolated until the modern era, but it is a bioactive constituent of soy (Glycine max), which has been used in traditional medicine systems for thousands of years. While the specific contribution of glycitin to the traditional uses of soy was unknown to ancient practitioners, it is now recognized as one of the compounds responsible for some of soy’s medicinal properties, albeit typically present in smaller amounts than other isoflavones like genistin and daidzin. Soy has been a staple food in East Asian cultures for over 5,000 years, particularly in China, Japan, and Korea. Beyond its nutritional value, soy has been used in traditional Chinese medicine (TCM) for various health purposes.
The earliest documented medicinal use of soy appears in the ‘Shennong Bencao Jing’ (Divine Farmer’s Classic of Materia Medica), compiled around 200-300 CE. In this ancient text, soybeans were described as having properties that benefit the spleen and stomach, moisten the intestines, and clear heat. In traditional Japanese and Korean medicine, soy products, particularly fermented preparations like miso, natto, and tempeh, were valued for their health-promoting properties. These fermented products, now known to contain more bioavailable forms of isoflavones due to the conversion of glycosides like glycitin to aglycones like glycitein, were used to support digestive health, strengthen the body, and promote longevity.
The ‘Compendium of Materia Medica’ (Bencao Gangmu), compiled by Li Shizhen in the 16th century during the Ming Dynasty, expanded on the medicinal uses of soy, noting its benefits for the heart, liver, and kidneys. This comprehensive pharmacopeia described various soy preparations and their specific applications in traditional medicine. Soy germ, which is particularly rich in glycitin compared to other parts of the soybean, was not specifically distinguished in traditional medicine texts. However, traditional processing methods such as germination (sprouting) would have increased the relative proportion of soy germ in some preparations, potentially enhancing the glycitin content.
The modern scientific study of isoflavones, including glycitin, began in the mid-20th century. Glycitin was identified and characterized later than the more abundant isoflavones genistin and daidzin, and its structure was elucidated as glycitein-7-O-glucoside. The unique feature of glycitin compared to other major soy isoflavones is the presence of a methoxy group at the C-6 position, which gives it distinct chemical and potentially biological properties. The interest in isoflavones, including glycitin, expanded significantly in the 1990s and early 2000s with the growing recognition of their potential health benefits, particularly for menopausal symptoms, cardiovascular health, bone health, and cancer prevention.
This led to the development of various isoflavone supplements and functional foods enriched with isoflavones from soy. The traditional use of soy in East Asian diets has been associated with lower rates of certain hormone-dependent cancers, cardiovascular disease, and menopausal symptoms compared to Western populations. This observation sparked extensive research into the potential health benefits of soy isoflavones, including glycitin and its metabolite glycitein. Epidemiological studies have consistently shown associations between high soy consumption and reduced risk of breast cancer, prostate cancer, and cardiovascular disease, though the specific contributions of glycitin to these effects are likely minor compared to the more abundant isoflavones.
In recent years, there has been growing interest in soy germ extracts, which are particularly rich in glycitin compared to regular soy extracts. These extracts are being investigated for their potential health benefits, particularly for menopausal symptoms and bone health. Some research suggests that the unique isoflavone profile of soy germ, with its higher proportion of glycitin, may result in different biological effects compared to regular soy extracts. Today, glycitin is recognized as one of the bioactive compounds in soy, though it has been less extensively studied compared to genistin and daidzin due to its lower abundance in most soy products.
The unique structure of glycitin, with its methoxy group at the C-6 position, continues to be investigated for its potential distinct biological activities and health effects.
Scientific Evidence
Evidence Rating
Key Studies
Meta Analyses
Ongoing Trials
Limited ongoing trials specifically investigating glycitin; most research focuses on isoflavone mixtures or other specific isoflavones like genistein, Clinical trials investigating the effects of soy germ extracts (rich in glycitin) on menopausal symptoms and bone health, Studies on the potential of soy isoflavones in reducing the risk of breast cancer recurrence in survivors, with some analysis of the specific contributions of different isoflavones including glycitein, Investigations into the bone-preserving effects of isoflavones in different populations, including men and younger women at risk for osteoporosis, Research on the cardiovascular effects of isoflavones, particularly their impact on arterial compliance, endothelial function, and blood pressure regulation, Studies on the role of gut microbiota in determining individual responses to isoflavone supplementation, including the metabolism of glycitin to glycitein
Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications.