Sphingomyelin is a type of sphingolipid found in cell membranes and myelin sheaths that plays crucial roles in signal transduction and membrane structure. Research suggests potential benefits for cognitive development, gut health, and skin barrier function, with primary dietary sources being dairy products, eggs, and organ meats.
Alternative Names: SM, Ceramide phosphocholine, Sphingophospholipid
Categories: Sphingolipid, Phospholipid, Membrane component
Primary Longevity Benefits
- Neurological development support
- Cell membrane structure and function
- Signal transduction
- Gut barrier integrity
Secondary Benefits
- Skin barrier support
- Potential cholesterol regulation
- Possible immune system modulation
- Myelination support
Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications.