Sulfur is an essential mineral vital for protein structure, detoxification, and antioxidant systems, primarily obtained through sulfur-containing amino acids in protein-rich foods. While not typically supplemented in elemental form, compounds like MSM and NAC provide bioavailable sulfur with potential benefits for joint health, skin conditions, and detoxification.
Alternative Names: Sulphur, Brimstone, Elemental sulfur
Categories: Essential mineral, Nonmetallic element
Primary Longevity Benefits
- Protein structure and function
- Detoxification support
- Antioxidant system function
- Connective tissue health
Secondary Benefits
- Joint health support
- Skin health
- Hair and nail strength
- Cellular energy production
Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications.