Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 1-25 of 712 supplements

Shiitake

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system modulation and enhancement
  • Cardiovascular health and cholesterol management
  • Anti-cancer and tumor-fighting properties
  • Antioxidant and anti-inflammatory effects
  • Liver protection and detoxification support
  • Cellular regeneration and anti-aging

Secondary Benefits:

  • Blood sugar regulation
  • Bone health support
  • Skin health and wound healing
  • Digestive health enhancement
  • Energy and vitality boost
  • Stress adaptation and resilience
  • Antimicrobial and antiviral activity
  • Weight management support
  • Respiratory health improvement
  • Cognitive function support

Shankhpushpi

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Memory enhancement and cognitive function
  • Neuroprotection and brain health
  • Mental clarity and focus improvement
  • Stress reduction and anxiety relief
  • Learning ability enhancement
  • Age-related cognitive decline prevention

Secondary Benefits:

  • Mood stabilization and emotional balance
  • Sleep quality improvement
  • Blood pressure regulation
  • Cardiovascular health support
  • Anti-inflammatory effects
  • Antioxidant protection
  • Digestive health support
  • Immune system modulation
  • Anti-aging effects
  • Nervous system strengthening

Sangre De Drago

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Wound healing acceleration
  • Antimicrobial activity
  • Anti-inflammatory effects
  • Gastrointestinal health support

Secondary Benefits:

  • Antioxidant activity
  • Antiviral properties
  • Pain relief
  • Tissue regeneration
  • Immune system support
  • Skin health improvement
  • Digestive support
  • Anti-ulcer effects
  • Hemostatic properties
  • Neuroprotective effects

Rehmannia

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Kidney yin nourishment
  • Anti-aging effects
  • Cellular protection
  • Immune system modulation
  • Bone health support
  • Cardiovascular protection

Secondary Benefits:

  • Blood sugar regulation
  • Liver protection
  • Neuroprotection
  • Skin health improvement
  • Reproductive health support
  • Stress adaptation
  • Memory enhancement
  • Joint health support
  • Digestive system support
  • Sleep quality improvement

Polygala

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cognitive enhancement and memory support
  • Neuroprotection and brain health
  • Mental clarity and focus improvement
  • Age-related cognitive decline prevention
  • Stress adaptation and resilience
  • Sleep quality enhancement

Secondary Benefits:

  • Mood stabilization and emotional balance
  • Anxiety and stress reduction
  • Anti-inflammatory effects
  • Antioxidant protection
  • Respiratory health support
  • Immune system modulation
  • Cardiovascular protection
  • Anti-aging effects
  • Neurotransmitter balance
  • Learning ability enhancement

Pine Resin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antimicrobial activity
  • Anti-inflammatory effects
  • Respiratory health support
  • Wound healing acceleration

Secondary Benefits:

  • Antioxidant activity
  • Pain relief
  • Skin health
  • Insect repellent
  • Stress reduction
  • Cognitive enhancement
  • Immune modulation
  • Antiviral properties

Opoponax

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anticancer activity
  • Antimicrobial effects
  • Anti-inflammatory properties
  • Wound healing acceleration

Secondary Benefits:

  • Antioxidant activity
  • Respiratory health support
  • Pain relief
  • Skin health improvement
  • Immune system modulation
  • Stress reduction
  • Spiritual enhancement
  • Digestive support
  • Circulatory improvement
  • Neuroprotective effects

Mastic

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Digestive health support
  • Anti-inflammatory effects
  • Antimicrobial activity
  • Cardiovascular health support

Secondary Benefits:

  • Oral health improvement
  • Wound healing acceleration
  • Antioxidant activity
  • Blood sugar regulation
  • Cholesterol management
  • Liver protection
  • Immune system support
  • Skin health
  • Anti-cancer properties
  • Stress reduction

Ligustrum

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Liver and kidney yin nourishment
  • Immune system enhancement
  • Anti-aging cellular protection
  • Vision and eye health support
  • Bone health maintenance
  • Cardiovascular protection

Secondary Benefits:

  • Hair health and premature graying prevention
  • Stress adaptation and resilience
  • Blood sugar regulation
  • Cholesterol management
  • Skin health improvement
  • Energy and vitality enhancement
  • Sleep quality support
  • Digestive health
  • Anti-inflammatory effects
  • Antioxidant protection

Kutki

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Powerful hepatoprotective effects
  • Anti-inflammatory and antioxidant activity
  • Immune system modulation
  • Cellular detoxification support
  • DNA protection and repair
  • Anti-aging properties

Secondary Benefits:

  • Liver regeneration and protection
  • Digestive health enhancement
  • Respiratory system support
  • Skin health improvement
  • Blood sugar regulation
  • Cardiovascular protection
  • Anti-cancer potential
  • Fever reduction
  • Gallbladder function support
  • Metabolic enhancement

Goji Berry

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Cellular health support
  • Eye health and vision protection
  • Immune system modulation
  • Anti-aging properties
  • Neuroprotection

Secondary Benefits:

  • Energy and vitality enhancement
  • Skin health support
  • Blood sugar regulation
  • Cardiovascular health
  • Liver protection
  • Sleep quality improvement
  • Mood regulation
  • Athletic performance
  • Metabolic health
  • Cognitive function support

Galbanum

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antimicrobial activity
  • Anti-inflammatory effects
  • Antioxidant properties
  • Respiratory health support

Secondary Benefits:

  • Wound healing acceleration
  • Pain relief
  • Digestive support
  • Skin health improvement
  • Stress reduction
  • Spiritual enhancement
  • Immune system modulation
  • Circulatory improvement
  • Neuroprotective effects
  • Antispasmodic activity

Ephedra

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Respiratory system support
  • Metabolic enhancement
  • Cardiovascular stimulation
  • Energy and alertness boost
  • Thermogenic effects
  • Athletic performance support

Secondary Benefits:

  • Weight management support
  • Asthma symptom relief
  • Bronchial dilation
  • Nasal congestion relief
  • Mental alertness enhancement
  • Physical endurance improvement
  • Appetite suppression
  • Cold and flu symptom relief
  • Blood pressure elevation
  • Diuretic effects

Ecklonia Cava

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potent antioxidant protection
  • Anti-inflammatory effects
  • Neuroprotective activity
  • Cardiovascular health support

Secondary Benefits:

  • Metabolic health improvement
  • Cognitive function enhancement
  • Blood sugar regulation
  • Liver protection
  • Skin health support
  • Anti-aging effects
  • Immune system modulation
  • Weight management support
  • Bone health protection
  • Anti-cancer properties

Drynaria

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Bone health and density support
  • Fracture healing acceleration
  • Kidney yang strengthening
  • Anti-osteoporotic effects
  • Cartilage protection
  • Joint health maintenance

Secondary Benefits:

  • Anti-inflammatory effects
  • Antioxidant protection
  • Immune system modulation
  • Cardiovascular support
  • Liver protection
  • Wound healing enhancement
  • Dental health support
  • Muscle strength improvement
  • Tendon and ligament support
  • Hormonal balance support

Dragons Blood

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Wound healing acceleration
  • Anti-inflammatory
  • Antimicrobial activity
  • Digestive health support

Secondary Benefits:

  • Antioxidant activity
  • Pain relief
  • Immune modulation
  • Skin health
  • Gastrointestinal protection
  • Antiviral properties
  • Hemostatic effects

Copal

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory effects
  • Antimicrobial activity
  • Respiratory health support
  • Stress reduction and anxiolytic effects

Secondary Benefits:

  • Wound healing acceleration
  • Spiritual and emotional well-being
  • Immune system support
  • Pain relief
  • Skin health
  • Antioxidant activity
  • Mood enhancement
  • Meditation support

Codonopsis

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system strengthening and modulation
  • Energy and vitality enhancement
  • Stress adaptation and resilience
  • Digestive health and nutrient absorption
  • Respiratory system support
  • Anti-fatigue and endurance improvement

Secondary Benefits:

  • Blood sugar regulation support
  • Cardiovascular health protection
  • Anti-inflammatory effects
  • Antioxidant protection
  • Cognitive function support
  • Mood stabilization
  • Sleep quality improvement
  • Appetite stimulation
  • Recovery and healing enhancement
  • Longevity and anti-aging effects

BPC 157

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Tissue repair and regeneration
  • Anti-inflammatory effects
  • Angiogenesis promotion
  • Cellular protection

Secondary Benefits:

  • Joint health
  • Muscle recovery
  • Tendon and ligament healing
  • Gastrointestinal protection
  • Cardiovascular support
  • Neuroprotection
  • Wound healing
  • Pain management

Benzoin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Respiratory health support
  • Wound healing acceleration
  • Antimicrobial activity
  • Anti-inflammatory effects

Secondary Benefits:

  • Skin health improvement
  • Antioxidant activity
  • Stress reduction
  • Immune system support
  • Circulation enhancement
  • Pain relief
  • Digestive support
  • Expectorant effects
  • Antiseptic properties
  • Aromatic therapy benefits

Amber

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Electrostatic properties
  • Traditional pain relief
  • Protective energy
  • Stress reduction

Secondary Benefits:

  • Teething relief (traditional)
  • Skin health support
  • Emotional balance
  • Spiritual protection
  • Energy purification
  • Vitality enhancement
  • Immune system support
  • Anti-inflammatory properties (traditional)
  • Wound healing support
  • Meditation enhancement

Acanthopanax

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Stress adaptation and resilience enhancement
  • Physical endurance and stamina improvement
  • Mental performance and cognitive function
  • Immune system strengthening
  • Energy and vitality boost
  • Recovery and healing acceleration

Secondary Benefits:

  • Cardiovascular health support
  • Blood sugar regulation
  • Anti-inflammatory effects
  • Antioxidant protection
  • Mood stabilization
  • Sleep quality improvement
  • Athletic performance enhancement
  • Anti-fatigue effects
  • Liver protection
  • Hormonal balance support

Vitamin A

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Thyroid Function Support
  • Immune System Regulation
  • Cellular Differentiation

Secondary Benefits:

  • Vision Health
  • Skin Health
  • Reproductive Function
  • Bone Health
  • Antioxidant Protection
  • Gene Expression Regulation

5 HTP

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Mood regulation
  • Sleep quality improvement
  • Stress resilience

Secondary Benefits:

  • Appetite regulation
  • Migraine prevention
  • Fibromyalgia symptom reduction
  • Anxiety reduction
  • Potential antioxidant properties

Rna Fragments

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system modulation
  • Cellular communication enhancement
  • Gene expression regulation
  • Potential anti-inflammatory effects

Secondary Benefits:

  • Support for tissue repair mechanisms
  • Potential antiviral properties
  • Microbiome modulation
  • Cellular stress response optimization
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