Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 226-250 of 714 supplements

Phytates

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Cardiovascular Health
  • Cancer Prevention

Secondary Benefits:

  • Bone Health
  • Anti-inflammatory
  • Antimicrobial
  • Neuroprotection

Phycocyanin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potent antioxidant protection
  • Anti-inflammatory effects
  • Immune system modulation
  • Potential neuroprotection

Secondary Benefits:

  • Cardiovascular health support
  • Liver protection
  • Potential anti-cancer properties
  • Blood lipid regulation
  • Metabolic health support

Phycoerythrin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Anti-inflammatory effects
  • Potential immune system modulation
  • Cellular protection from oxidative stress

Secondary Benefits:

  • Potential cardiovascular health support
  • Liver protection
  • Possible neuroprotective properties
  • Metabolic health support
  • Skin health and photoprotection

Phospholipids

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Phosphorus

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Phosphocreatine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Rapid ATP regeneration
  • Enhanced energy availability during high-intensity exercise
  • Support for cellular energy homeostasis
  • Potential neuroprotective effects

Secondary Benefits:

  • Cellular pH buffering
  • Temporal energy buffering
  • Spatial energy transport within cells
  • Support for mitochondrial function
  • Potential cardioprotective effects

Phosphatidylinositol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cell signaling regulation
  • Membrane integrity and function
  • Cellular stress response
  • Neurological health

Secondary Benefits:

  • Supports protein function and stability
  • Regulates ion channel activity
  • Promotes proper membrane trafficking
  • Supports cytoskeletal organization
  • Contributes to cellular autophagy regulation

Phosphatidylserine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cognitive function
  • Brain health
  • Memory enhancement
  • Stress reduction

Secondary Benefits:

  • Exercise recovery
  • Cortisol regulation
  • Immune function support
  • Mood improvement
  • Attention and focus enhancement

Phosphatidylcholine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Liver health
  • Cell membrane integrity
  • Lipid metabolism
  • Choline source

Secondary Benefits:

  • Cognitive function
  • Gut health
  • Gallstone prevention
  • Skin health
  • Lipid transport
  • Methylation support

Phosphatidylethanolamine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Mitochondrial function support
  • Cellular membrane integrity
  • Autophagy regulation
  • Neurological health

Secondary Benefits:

  • Supports protein folding and function
  • Promotes membrane fusion events
  • Enhances mitochondrial biogenesis
  • Supports oxidative phosphorylation
  • Assists in protein integration into membranes

Phloretin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potent antioxidant protection
  • Anti-inflammatory effects
  • Glucose metabolism regulation
  • Cellular stress resistance

Secondary Benefits:

  • Neuroprotection
  • Cardiovascular health support
  • Antimicrobial properties
  • Potential anticancer effects
  • Skin protection

Phloridzin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-oxidant protection
  • Anti-aging effects
  • Blood glucose regulation
  • Metabolic health support

Secondary Benefits:

  • Neuroprotection
  • Cardiovascular health support
  • Anti-inflammatory effects
  • Gut health improvement
  • Potential cancer prevention

Phenylpiracetam

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anticonvulsant properties
  • Antidepressant effects
  • Neuroprotection
  • Recovery from brain injuries

Secondary Benefits:

  • Neuroprotection
  • Antidepressant effects
  • Anticonvulsant properties
  • Recovery from brain injuries

Phenibut

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anxiety Reduction
  • Stress Management
  • Sleep Quality Improvement

Secondary Benefits:

  • Cognitive Enhancement Under Stress
  • Social Anxiety Relief
  • Mood Stabilization
  • Neuroprotection
  • Focus Enhancement

Phenylethylamine PEA

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Mood Enhancement
  • Cognitive Function
  • Motivation and Drive

Secondary Benefits:

  • Energy Enhancement
  • Focus and Attention
  • Appetite Regulation
  • Exercise Performance
  • Pleasure Response
  • Social Bonding

Phellodendron Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Antimicrobial
  • Metabolic regulation
  • Stress reduction

Secondary Benefits:

  • Digestive health
  • Liver support
  • Cardiovascular health
  • Blood glucose regulation
  • Immune modulation
  • Joint health
  • Skin health

Peonidin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Cardiovascular Support

Secondary Benefits:

  • Metabolic Health Support
  • Neuroprotection
  • Vision Protection
  • Immune System Enhancement
  • Gut Health Support

Petunidin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Neuroprotection

Secondary Benefits:

  • Cardiovascular Support
  • Metabolic Health Support
  • Vision Protection
  • Immune System Enhancement
  • Gut Health Support

Pectins

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cholesterol management
  • Blood glucose regulation
  • Digestive health support
  • Gut microbiome modulation

Secondary Benefits:

  • Weight management support
  • Detoxification properties
  • Immune system modulation
  • Anti-inflammatory effects
  • Potential anticancer properties (particularly modified citrus pectin)

Pedunculagin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Antimicrobial Activity

Secondary Benefits:

  • Anticancer Potential
  • Antiviral Properties
  • Gut Health
  • Neuroprotection
  • Cardiovascular Support

Pearl Powder

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Pau D’arco

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Passionflower

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Stress reduction
  • Sleep quality improvement
  • Anxiety relief

Secondary Benefits:

  • Neuroprotection
  • Mild pain relief
  • Menopausal symptom relief
  • Digestive comfort

Parthenolide

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Anti-cancer Properties
  • Neuroprotection

Secondary Benefits:

  • Migraine Prevention
  • Antioxidant Support
  • Cardiovascular Protection
  • Pain Relief

Passion Flower

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development
1 8 9 10 11 12 29
Scroll to Top