Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 376-400 of 714 supplements

L-Glutamic-Acid

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neurotransmitter function
  • Cognitive support
  • Energy metabolism
  • Protein synthesis

Secondary Benefits:

  • Supports immune function
  • Contributes to nitrogen metabolism
  • Assists in detoxification processes
  • May support gut health
  • Involved in neurotransmitter synthesis
  • Precursor to glutathione production

L-Citrulline

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Vascular health
  • Exercise performance
  • Blood flow enhancement

Secondary Benefits:

  • Ammonia clearance
  • Muscle recovery
  • Immune function
  • Erectile function
  • Blood pressure regulation

L-Cysteine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Detoxification support
  • Immune system function
  • Skin and hair health

Secondary Benefits:

  • Supports glutathione production
  • May help with respiratory conditions
  • Supports liver function
  • May improve insulin sensitivity
  • Contributes to collagen formation
  • Potential neuroprotective effects

L-Carnitine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Mitochondrial function
  • Energy metabolism
  • Cardiovascular health

Secondary Benefits:

  • Exercise performance
  • Cognitive function
  • Fatty acid metabolism
  • Insulin sensitivity
  • Antioxidant protection

L-Asparagine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cellular growth and development
  • Protein synthesis support
  • Nervous system function
  • Immune system regulation

Secondary Benefits:

  • Supports brain function
  • Contributes to ammonia detoxification
  • Assists in metabolic processes
  • May support liver function
  • Involved in DNA and RNA synthesis
  • Contributes to cellular energy production

L-Aspartic-Acid

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Energy metabolism support
  • Neurotransmitter function
  • Cellular detoxification
  • Protein synthesis

Secondary Benefits:

  • Supports liver function
  • May help with fatigue reduction
  • Contributes to the urea cycle
  • Assists in DNA and RNA synthesis
  • Involved in gluconeogenesis
  • May support athletic performance

L-Arginine Alpha-Ketoglutarate (AAKG)

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

L-Arginine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cardiovascular health support
  • Improved blood flow
  • Immune system function
  • Wound healing acceleration

Secondary Benefits:

  • May improve exercise performance
  • Supports protein synthesis
  • May enhance male fertility
  • Potential benefits for erectile dysfunction
  • May help regulate blood pressure
  • Supports detoxification processes

L-Alanine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Glucose metabolism support
  • Immune system function
  • Muscle protein synthesis

Secondary Benefits:

  • Exercise recovery
  • Liver function support
  • Antioxidant precursor
  • Energy production

Kudzu

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone Balance
  • Cardiovascular Support
  • Metabolic Health

Secondary Benefits:

  • Antioxidant
  • Neuroprotection
  • Alcohol Craving Reduction
  • Bone Health

Kombu

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Thyroid support
  • Digestive health
  • Cardiovascular support
  • Detoxification

Secondary Benefits:

  • Blood sugar regulation
  • Immune modulation
  • Bone health
  • Weight management
  • Antioxidant protection
  • Anti-inflammatory

Krill Oil

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cardiovascular health
  • Anti-inflammatory
  • Cognitive function support
  • Metabolic health

Secondary Benefits:

  • Joint health
  • Women's health (PMS symptoms)
  • Eye health
  • Skin health
  • Liver health
Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Thyroid support
  • Detoxification
  • Anti-inflammatory
  • Antioxidant protection

Secondary Benefits:

  • Metabolic regulation
  • Immune modulation
  • Cardiovascular health
  • Bone health
  • Digestive support
  • Radiation protection

Klamath Lake Blue-Green Algae

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development
Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Stress reduction
  • Anxiety management
  • Sleep quality improvement

Secondary Benefits:

  • Muscle relaxation
  • Social enhancement
  • Cognitive performance during stress

Kaempferol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Anti-cancer
  • Cardioprotective

Secondary Benefits:

  • Neuroprotective
  • Anti-diabetic
  • Antimicrobial
  • Hepatoprotective
  • Osteoprotective
  • Anti-allergic

Kaempferol Glycosides

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Anticancer Potential

Secondary Benefits:

  • Cardiovascular Support
  • Neuroprotection
  • Antidiabetic Properties
  • Antimicrobial Activity
  • Antiallergic Effects

Jatamansi

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotection
  • Stress adaptation
  • Sleep quality improvement
  • Cognitive support

Secondary Benefits:

  • Anxiolytic effects
  • Antioxidant protection
  • Anti-inflammatory
  • Mood regulation
  • Cardiovascular support
  • Hepatoprotection
  • Digestive health

Jujube Seed Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Sleep quality improvement
  • Stress reduction
  • Anxiety management

Secondary Benefits:

  • Neuroprotection
  • Antioxidant protection
  • Digestive support
  • Mild analgesic effects

Ivy Gourd

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Blood glucose regulation
  • Insulin sensitivity
  • Metabolic health
  • Antioxidant protection

Secondary Benefits:

  • Weight management
  • Lipid metabolism
  • Anti-inflammatory effects
  • Liver health
  • Digestive support
  • Immune modulation

Jaceosidin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Anticancer
  • Antioxidant
  • Neuroprotective

Secondary Benefits:

  • Hepatoprotective
  • Antimicrobial
  • Antiallergic
  • Antiasthmatic
  • Immunomodulatory

Isoxanthohumol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Anticancer properties
  • Phytoestrogenic activity (via conversion to 8-prenylnaringenin)

Secondary Benefits:

  • Neuroprotection
  • Cardiovascular support
  • Hepatoprotection
  • Antimicrobial
  • Metabolic regulation

Isovitexin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Neuroprotective
  • Anxiolytic

Secondary Benefits:

  • Cardioprotective
  • Antidiabetic
  • Hepatoprotective
  • Anticancer
  • Antimicrobial

Isorhamnetin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Cardiovascular Support

Secondary Benefits:

  • Neuroprotection
  • Anticancer Potential
  • Antidiabetic Properties
  • Hepatoprotection
  • Antimicrobial Activity

Isoschaftoside

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Hepatoprotective
  • Metabolic support

Secondary Benefits:

  • Neuroprotective
  • Antimicrobial
  • Antiviral
  • Skin barrier protection
  • Anticancer
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