Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 26-50 of 714 supplements

5 HTP

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Mood regulation
  • Sleep quality improvement
  • Stress resilience

Secondary Benefits:

  • Appetite regulation
  • Migraine prevention
  • Fibromyalgia symptom reduction
  • Anxiety reduction
  • Potential antioxidant properties

Rna Fragments

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system modulation
  • Cellular communication enhancement
  • Gene expression regulation
  • Potential anti-inflammatory effects

Secondary Benefits:

  • Support for tissue repair mechanisms
  • Potential antiviral properties
  • Microbiome modulation
  • Cellular stress response optimization

Tribulus Terrestris

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone Support
  • Reproductive Health
  • Libido Enhancement

Secondary Benefits:

  • Athletic Performance
  • Urinary Health
  • Cardiovascular Support
  • Mood Enhancement
  • Anti-inflammatory Effects

Una De Gato

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system support
  • Anti-inflammatory
  • Antioxidant protection
  • Cellular DNA protection

Secondary Benefits:

  • Joint health
  • Digestive support
  • Cognitive function
  • Cardiovascular health
  • Viral resistance
  • Detoxification
  • Mood support

Pearl Powder

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Skin health
  • Bone support
  • Antioxidant protection
  • Calcium supplementation

Secondary Benefits:

  • Anti-inflammatory
  • Wound healing
  • Stress reduction
  • Sleep support
  • Detoxification
  • Collagen support

Red Raspberry Leaf

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Reproductive Health Support
  • Hormone Balance
  • Antioxidant Protection

Secondary Benefits:

  • Menstrual Cycle Regulation
  • Fertility Support
  • Pregnancy Support
  • Anti-inflammatory Effects
  • Digestive Health

Pau Darco

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antimicrobial
  • Anti-inflammatory
  • Antioxidant protection
  • Immune modulation

Secondary Benefits:

  • Digestive health
  • Skin health
  • Joint support
  • Detoxification
  • Cellular protection
  • Candida resistance

Sirtuin 6

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • DNA repair enhancement
  • Genomic stability maintenance
  • Telomere protection
  • Metabolic regulation
  • Anti-inflammatory effects

Secondary Benefits:

  • Glucose homeostasis
  • Lipid metabolism regulation
  • Neuroprotection
  • Cardiovascular health
  • Cancer prevention (context-dependent)
  • Stress resistance

Nicotinamide Riboside

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • NAD+ enhancement
  • Mitochondrial function
  • Cellular energy production
  • Sirtuin activation

Secondary Benefits:

  • Cognitive function
  • Cardiovascular health
  • Metabolic health
  • Exercise performance
  • Neuroprotection
  • Healthy aging
  • DNA repair support

Natural Progesterone

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone balance
  • Bone health
  • Neuroprotection
  • Sleep quality

Secondary Benefits:

  • Mood regulation
  • Anxiety reduction
  • Cardiovascular support
  • Endometrial protection
  • Libido support
  • Cognitive function

Marine Phytoplankton

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cellular oxygenation
  • Antioxidant protection
  • Mitochondrial support
  • Anti-inflammatory

Secondary Benefits:

  • Cardiovascular health
  • Immune modulation
  • Detoxification
  • Energy production
  • Neurological support
  • Skin health

Lutein Esters

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Eye Health
  • Macular Protection
  • Antioxidant Support

Secondary Benefits:

  • Skin Health
  • Cognitive Function
  • Anti-inflammatory Effects
  • Cardiovascular Support
  • Blue Light Protection

Licorice Root

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Adrenal support
  • Mucosal protection
  • Antioxidant protection

Secondary Benefits:

  • Digestive health
  • Respiratory support
  • Liver protection
  • Immune modulation
  • Skin health
  • Oral health
  • Hormonal balance

Larch Arabinogalactan

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system support
  • Gut microbiome health
  • Prebiotic activity

Secondary Benefits:

  • Digestive health
  • Respiratory health
  • Antioxidant support
  • Metabolic health

Irish Moss

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Digestive health
  • Immune support
  • Thyroid function
  • Respiratory health

Secondary Benefits:

  • Skin health
  • Joint support
  • Detoxification
  • Mineral replenishment
  • Prebiotic effects
  • Mucous membrane support

Dunaliella Salina

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Immune support
  • Cellular defense
  • Anti-inflammatory

Secondary Benefits:

  • Eye health
  • Skin protection
  • Cardiovascular support
  • Cognitive function
  • Respiratory health

Deer Antler Velvet

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Joint health
  • Tissue regeneration
  • Athletic recovery
  • Immune support

Secondary Benefits:

  • Hormone balance
  • Energy enhancement
  • Bone health
  • Cardiovascular support
  • Sexual function
  • Stress reduction

Cyanotis Vaga Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Muscle Preservation
  • Protein Synthesis Support
  • Metabolic Enhancement

Secondary Benefits:

  • Recovery Acceleration
  • Glucose Metabolism Support
  • Stress Adaptation
  • Nitrogen Retention
  • Joint Health Support

Creatine Hydrochloride

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Increased muscle strength and power
  • Enhanced muscle mass development
  • Improved high-intensity exercise performance
  • Faster recovery between exercise bouts

Secondary Benefits:

  • Potentially improved solubility compared to creatine monohydrate
  • May require smaller dosages for similar effects
  • Potentially reduced gastrointestinal discomfort
  • May reduce water retention compared to monohydrate
  • Potentially faster absorption

Creatine Ethyl Ester

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Increased muscle strength and power
  • Enhanced muscle mass development
  • Improved high-intensity exercise performance
  • Faster recovery between exercise bouts

Secondary Benefits:

  • Claimed improved bioavailability compared to creatine monohydrate
  • Claimed reduced water retention
  • Claimed reduced gastrointestinal discomfort
  • Claimed faster absorption
  • Claimed lower effective dosage requirements

Broccoli Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Detoxification Support
  • Hormone Regulation
  • Cellular Protection

Secondary Benefits:

  • Estrogen Metabolism Support
  • Anti-inflammatory Effects
  • Cardiovascular Health
  • Neuroprotection
  • Immune System Support

Chanca Piedra

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Kidney and gallbladder support
  • Liver protection
  • Anti-inflammatory
  • Antioxidant protection

Secondary Benefits:

  • Digestive health
  • Blood glucose regulation
  • Immune modulation
  • Viral resistance
  • Pain relief
  • Blood pressure support
  • Uric acid balance

Berberine HCL

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Metabolic Health
  • Glucose Regulation
  • Lipid Management
  • Anti-inflammatory

Secondary Benefits:

  • Gut Health
  • Cardiovascular Support
  • Neuroprotective
  • Antimicrobial
  • Antioxidant
  • Weight Management

Blue Flag Root

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Thyroid Function Support
  • Liver Detoxification
  • Lymphatic System Support

Secondary Benefits:

  • Immune System Modulation
  • Skin Health
  • Digestive Support
  • Anti-inflammatory Effects

Artichoke Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Liver health
  • Cholesterol regulation
  • Antioxidant protection

Secondary Benefits:

  • Digestive support
  • Bile flow stimulation
  • Blood sugar regulation
  • Anti-inflammatory effects
  • Prebiotic activity
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