Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 626-650 of 714 supplements

BiochaninA

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant activity
  • Anti-inflammatory effects
  • Hormonal balance
  • Neuroprotective properties

Secondary Benefits:

  • Bone health maintenance
  • Cardiovascular health support
  • Metabolic health improvement
  • Cancer preventive potential
  • Antimicrobial activity

Bifidobacterium Longum

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Gut microbiome balance
  • Immune system modulation
  • Intestinal barrier enhancement
  • Neurological health support

Secondary Benefits:

  • Reduction of inflammation
  • Potential allergy symptom reduction
  • Irritable Bowel Syndrome symptom improvement
  • Constipation relief
  • Potential mental health benefits
  • Possible metabolic health support
  • Infant gut health development
  • Potential protection against certain infections

Bilberry

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Eye health protection
  • Vascular integrity support
  • Antioxidant defense
  • Neuroprotection

Secondary Benefits:

  • Night vision support
  • Retinal health
  • Blood vessel strength
  • Microcirculation enhancement
  • Blood glucose regulation
  • Cognitive function
  • Digestive health
  • Anti-inflammatory effects

Bibhitaki

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Anti-inflammatory effects
  • Digestive health support
  • Respiratory system support
  • Metabolic health promotion

Secondary Benefits:

  • Antimicrobial activity
  • Hepatoprotection
  • Blood sugar regulation
  • Immunomodulation
  • Neuroprotection
  • Cardiovascular support
  • Detoxification enhancement
  • Skin health improvement
  • Stress reduction
  • Rejuvenative properties

Betaine Anhydrous

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Homocysteine Reduction
  • Liver Protection
  • Methylation Support
  • Cardiovascular Health

Secondary Benefits:

  • Exercise Performance
  • Digestive Health
  • Cellular Hydration
  • Detoxification Support
  • Protein Synthesis

Betulinic Acid

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Anti-cancer
  • Immunomodulatory

Secondary Benefits:

  • Hepatoprotective
  • Antiviral
  • Antimicrobial
  • Neuroprotective
  • Metabolic regulation

Beta Sitosterol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cardiovascular health support
  • Anti-inflammatory
  • Immune system modulation
  • Cellular membrane integrity

Secondary Benefits:

  • Prostate health
  • Cholesterol management
  • Antioxidant properties
  • Hormonal balance
  • Digestive health
  • Anxiolytic effects
  • Hair growth support

Beta Glucans

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system enhancement
  • Cardiovascular health
  • Blood glucose regulation
  • Cholesterol reduction

Secondary Benefits:

  • Gut health
  • Weight management
  • Antioxidant support
  • Anti-inflammatory effects
  • Metabolic health
  • Skin health

Beta Lapachone

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Selective cancer cell targeting
  • NAD+ metabolism modulation
  • Mitochondrial function enhancement
  • Anti-inflammatory effects
  • Cellular energy optimization

Secondary Benefits:

  • Antimicrobial activity
  • Antifungal properties
  • Wound healing promotion
  • Antioxidant system regulation
  • Immune system modulation
  • Neuroprotective potential
  • Cardiovascular protection
  • Metabolic pathway regulation
  • Senescent cell targeting
  • DNA repair enhancement

Beta Alanine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Enhanced exercise capacity
  • Improved high-intensity performance
  • Delayed neuromuscular fatigue

Secondary Benefits:

  • Increased muscle carnosine levels
  • Enhanced intramuscular buffering capacity
  • Potential antioxidant effects
  • Improved recovery from intense exercise
  • Possible lean mass enhancement during training

Berberine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Blood glucose regulation
  • Lipid profile improvement
  • AMPK activation
  • Metabolic health support

Secondary Benefits:

  • Anti-inflammatory effects
  • Gut microbiome modulation
  • Potential weight management
  • Cardiovascular support
  • Liver health support

Berberine HCL

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Beta 1 3 D Glucan

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system enhancement
  • Anti-inflammatory effects
  • Antioxidant activity
  • Potential cancer prevention
  • Cardiovascular health support

Secondary Benefits:

  • Cholesterol reduction
  • Blood glucose regulation
  • Wound healing promotion
  • Radiation protection
  • Stress resistance enhancement
  • Gut microbiome support
  • Allergy symptom reduction
  • Antimicrobial activity
  • Skin health improvement
  • Exercise recovery support

Bentonite Clay

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Toxin binding and elimination
  • Heavy metal detoxification
  • Digestive health support
  • Gut microbiome balance

Secondary Benefits:

  • Skin health improvement
  • Oral health support
  • Anti-inflammatory effects
  • Mineral supplementation
  • Immune system modulation
  • Alkalizing properties

Bee Venom

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory effects
  • Neuroprotective properties
  • Immunomodulatory actions
  • Antioxidant activity
  • Potential anti-aging effects

Secondary Benefits:

  • Pain reduction
  • Joint mobility improvement
  • Skin rejuvenation
  • Antimicrobial activity
  • Wound healing promotion
  • Cardiovascular protection
  • Anticancer potential
  • Blood-brain barrier modulation
  • Autoimmune condition management
  • Metabolic regulation

Benfotiamine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotection
  • Anti-glycation effects
  • Metabolic health support
  • Vascular protection

Secondary Benefits:

  • Diabetic neuropathy relief
  • Cognitive function support
  • Cardiovascular health
  • Kidney protection
  • Retinal health
  • Pain reduction
  • Alcohol-related damage protection
  • Cellular energy production

Bee Pollen

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Anti-inflammatory effects
  • Immune system support
  • Nutritional supplementation
  • Potential anti-aging properties

Secondary Benefits:

  • Allergy symptom reduction
  • Athletic performance enhancement
  • Energy and vitality support
  • Digestive health improvement
  • Hormonal balance support
  • Liver protection
  • Cardiovascular health support
  • Antimicrobial properties
  • Wound healing promotion
  • Stress reduction

Barium

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • None established

Secondary Benefits:

  • None established for supplementation
  • Diagnostic use in medical imaging
  • Industrial applications unrelated to health

BCAAs

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Muscle Protein Synthesis
  • Muscle Preservation
  • Recovery Enhancement

Secondary Benefits:

  • Reduced Exercise-Induced Muscle Damage
  • Decreased Muscle Soreness
  • Fatigue Reduction
  • Blood Glucose Regulation
  • Appetite Regulation

Barberry Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antimicrobial
  • Anti-inflammatory
  • Metabolic regulation
  • Antioxidant

Secondary Benefits:

  • Digestive health
  • Liver support
  • Cardiovascular health
  • Blood glucose regulation
  • Immune modulation
  • Skin health

Banaba Leaf Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Blood sugar regulation
  • Insulin sensitivity
  • Metabolic health
  • Weight management

Secondary Benefits:

  • Antioxidant protection
  • Anti-inflammatory
  • Cardiovascular support
  • Liver health
  • Kidney protection
  • Lipid metabolism

Baobab Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Blood glucose regulation
  • Antioxidant protection
  • Gut microbiome support
  • Anti-inflammatory effects

Secondary Benefits:

  • Digestive health
  • Immune system support
  • Cardiovascular health
  • Skin health
  • Energy and vitality
  • Nutrient deficiency prevention

Bamboo Extract Silica

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Collagen synthesis support
  • Bone mineralization
  • Connective tissue strength
  • Hair and nail strength
  • Skin elasticity improvement

Secondary Benefits:

  • Joint health support
  • Cardiovascular health
  • Immune system modulation
  • Aluminum detoxification
  • Wound healing support
  • Anti-inflammatory effects
  • Antioxidant properties
  • Digestive health support
  • Urinary tract health
  • Respiratory health support

Baicalin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory effects
  • Antioxidant protection
  • Neuroprotection
  • Immune modulation
  • Cardiovascular support

Secondary Benefits:

  • Liver protection
  • Antiviral activity
  • Antimicrobial properties
  • Anxiolytic effects
  • Blood glucose regulation
  • Anti-cancer potential
  • Respiratory health support
  • Skin health improvement
  • Gastrointestinal protection
  • Anticonvulsant properties

Bakuchiol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Skin rejuvenation
  • Collagen stimulation
  • Anti-inflammatory effects
  • Antioxidant protection
  • Photoaging prevention

Secondary Benefits:

  • Acne reduction
  • Hyperpigmentation improvement
  • Skin barrier support
  • Antimicrobial properties
  • Wound healing enhancement
  • Sebum regulation
  • Skin elasticity improvement
  • Skin texture refinement
  • Pore size reduction
  • Skin tone evening
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