Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 651-675 of 714 supplements

Baicalein

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotection
  • Anti-inflammatory effects
  • Antioxidant activity
  • Cardiovascular protection

Secondary Benefits:

  • Anti-cancer properties
  • Hepatoprotection
  • Anti-viral activity
  • Anti-bacterial effects
  • Blood glucose regulation
  • Anxiolytic effects
  • Anti-allergic properties
  • Gut health support

Bacopa Monnieri

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Memory enhancement
  • Cognitive function improvement
  • Neuroprotection
  • Stress reduction
  • Anxiety reduction

Secondary Benefits:

  • Antioxidant protection
  • Anti-inflammatory effects
  • Improved attention and focus
  • Enhanced learning ability
  • Reduced mental fatigue
  • Mood stabilization
  • Potential epilepsy management
  • Digestive support
  • Respiratory health support
  • Skin health improvement

B Complex

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Nervous system support
  • Energy metabolism
  • Stress resilience

Secondary Benefits:

  • Cardiovascular health
  • Cognitive function
  • Mood regulation
  • Cellular repair

Astragalus

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system support
  • Cardiovascular health
  • Stress adaptation
  • Anti-inflammatory effects
  • Antioxidant protection

Secondary Benefits:

  • Blood sugar regulation
  • Kidney support
  • Liver protection
  • Energy enhancement
  • Respiratory health
  • Wound healing
  • Telomere protection
  • Potential anti-cancer effects
  • Adrenal support
  • Improved exercise recovery

Astragaloside IV

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotection
  • Cardiovascular protection
  • Anti-inflammatory effects
  • Antioxidant activity

Secondary Benefits:

  • Kidney protection
  • Liver protection
  • Immune modulation
  • Blood glucose regulation
  • Anti-fibrotic effects
  • Wound healing promotion
  • Telomerase activation (via metabolite cycloastragenol)

Astaxanthin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potent antioxidant protection
  • Anti-inflammatory effects
  • Cellular membrane support
  • Mitochondrial function support

Secondary Benefits:

  • Eye health
  • Skin protection
  • Cardiovascular health
  • Brain function
  • Exercise performance
  • Immune modulation

Astaxanthin Esters

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Ashwagandha

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Stress reduction
  • Cortisol regulation
  • Neuroprotection
  • Immune modulation

Secondary Benefits:

  • Thyroid support
  • Cognitive enhancement
  • Sleep improvement
  • Muscle strength and recovery
  • Testosterone support
  • Fertility enhancement
  • Blood sugar regulation
  • Inflammation reduction
  • Anxiety relief

Artichoke Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Artemisinin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antiparasitic properties
  • Anti-inflammatory effects
  • Antioxidant activity
  • Potential anticancer properties

Secondary Benefits:

  • Immune system modulation
  • Potential neuroprotective effects
  • Liver protection
  • Antimicrobial activity
  • Potential anti-fibrotic effects
  • Cardiovascular support

Arsenic

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • None for general population - arsenic is primarily toxic
  • Therapeutic benefit only in specific medical conditions under strict medical supervision

Secondary Benefits:

  • FDA-approved treatment for acute promyelocytic leukemia (APL)
  • Historical use in treating various diseases before modern medicine
  • Research interest in potential applications for other cancers
  • Traditional medicine applications in highly diluted or specially prepared forms

Arachidonic Acid

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Muscle protein synthesis
  • Cellular signaling
  • Immune system regulation
  • Brain development

Secondary Benefits:

  • Exercise performance
  • Anabolic response to resistance training
  • Cognitive function
  • Skin health
  • Infant development

Arabinoxylan

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Gut microbiome enhancement
  • Immune system modulation
  • Digestive health support
  • Blood glucose regulation
  • Metabolic health improvement

Secondary Benefits:

  • Cholesterol management
  • Antioxidant activity
  • Anti-inflammatory effects
  • Enhanced mineral absorption
  • Weight management support
  • Colon cancer risk reduction
  • Improved insulin sensitivity
  • Enhanced satiety
  • Reduced glycemic response

Apple Cider Vinegar

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Blood sugar regulation
  • Metabolic health
  • Weight management
  • Digestive health

Secondary Benefits:

  • Antimicrobial properties
  • Antioxidant effects
  • Cardiovascular support
  • Skin health
  • Detoxification support
  • Appetite regulation

Arabinogalactan

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system support
  • Gut microbiome enhancement
  • Digestive health
  • Anti-inflammatory effects
  • Detoxification support

Secondary Benefits:

  • Respiratory health
  • Liver protection
  • Potential anti-cancer properties
  • Cholesterol management
  • Antioxidant activity
  • Reduced ammonia production
  • Enhanced nutrient absorption
  • Improved gut barrier function

Apigenin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Neuroprotection
  • Sleep enhancement

Secondary Benefits:

  • Anxiety reduction
  • Cancer prevention
  • Cardiovascular support
  • Immune modulation
  • Metabolic health
  • Skin protection

Anthocyanins

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potent antioxidant activity
  • Anti-inflammatory effects
  • Cardiovascular protection
  • Neuroprotective properties
  • Metabolic health support

Secondary Benefits:

  • Vision health enhancement
  • Cognitive function support
  • Blood glucose regulation
  • Antimicrobial properties
  • Potential anticancer effects
  • Gut microbiome modulation

Anserine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Cognitive function support
  • Exercise performance enhancement

Secondary Benefits:

  • pH buffering in muscles
  • Anti-glycation effects
  • Neuroprotection
  • Immune modulation

Anthocyanidins

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potent antioxidant activity
  • Anti-inflammatory effects
  • Cardiovascular health support
  • Neuroprotective properties

Secondary Benefits:

  • Vision enhancement
  • Blood glucose regulation
  • Antimicrobial properties
  • Anticancer potential
  • Improved cognitive function
  • Gut health modulation
  • Obesity prevention

Aniracetam

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cognitive enhancement
  • Neuroprotection
  • Memory improvement
  • Attention enhancement
  • Anxiety reduction

Secondary Benefits:

  • Mood stabilization
  • Verbal fluency improvement
  • Sensory perception enhancement
  • Neuroplasticity promotion
  • Cerebral blood flow enhancement
  • Potential anti-depressant effects
  • Potential anti-convulsant properties

Androstenedione

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone optimization
  • Maintenance of muscle mass
  • Support for metabolic health

Secondary Benefits:

  • Potential support for libido
  • Bone density maintenance
  • Energy support
  • Recovery enhancement

Androstenediol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone regulation
  • Potential immune system support

Secondary Benefits:

  • Potential radiation protection
  • Possible anti-inflammatory effects

Andrographolide

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Immunomodulatory
  • Hepatoprotective
  • Cellular signaling regulation

Secondary Benefits:

  • Respiratory health
  • Cardiovascular support
  • Neuroprotection
  • Antiviral activity
  • Anticancer potential
  • Blood glucose regulation
  • Digestive health
  • Antimicrobial properties

Andrographis

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune system support
  • Anti-inflammatory effects
  • Antioxidant protection
  • Liver protection

Secondary Benefits:

  • Respiratory health support
  • Digestive system support
  • Cardiovascular health
  • Antimicrobial properties
  • Fever reduction
  • Blood glucose regulation
  • Neuroprotection

Amalaki

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Anti-inflammatory
  • Cellular rejuvenation
  • Immune support
  • Metabolic regulation

Secondary Benefits:

  • Digestive health
  • Cardiovascular support
  • Liver protection
  • Hair and skin health
  • Blood glucose regulation
  • Cognitive function
  • Vision support
  • Detoxification
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