Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 76-100 of 714 supplements

Yohimbine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Fat Metabolism Enhancement
  • Body Composition Support
  • Vascular Health

Secondary Benefits:

  • Exercise Performance
  • Sexual Function
  • Cognitive Function
  • Mood Modulation
  • Antioxidant Activity
  • Blood Flow Enhancement

Yacon

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Gut microbiome support
  • Blood sugar regulation
  • Weight management
  • Digestive health

Secondary Benefits:

  • Immune modulation
  • Antioxidant protection
  • Mineral absorption
  • Satiety enhancement
  • Metabolic health

Xanthophylls

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Eye health protection
  • Macular degeneration risk reduction
  • Antioxidant protection
  • Anti-inflammatory effects

Secondary Benefits:

  • Cognitive function support
  • Skin health improvement
  • Cardiovascular health support
  • Potential neuroprotective effects
  • Immune system modulation

Xanthohumol

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Anticancer properties
  • Metabolic regulation

Secondary Benefits:

  • Neuroprotection
  • Cardiovascular support
  • Hepatoprotection
  • Antimicrobial
  • Phytoestrogenic activity

Wogonin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Anticancer
  • Neuroprotective

Secondary Benefits:

  • Immune modulation
  • Hepatoprotective
  • Anxiolytic
  • Antiviral
  • Antimicrobial

White Button Mushroom Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone Regulation
  • Estrogen Modulation
  • Cellular Health Support

Secondary Benefits:

  • Immune System Support
  • Antioxidant Protection
  • Breast Health
  • Prostate Health
  • Anti-inflammatory Effects

Wakame

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Weight management
  • Cardiovascular support
  • Thyroid function
  • Antioxidant protection

Secondary Benefits:

  • Blood sugar regulation
  • Digestive health
  • Immune modulation
  • Bone health
  • Detoxification
  • Skin health

Vitex

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormone Balance
  • Reproductive Health
  • Menstrual Regularity

Secondary Benefits:

  • Mood Support
  • Skin Health
  • Lactation Support
  • Antioxidant

Vitexin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Neuroprotective
  • Cardioprotective

Secondary Benefits:

  • Anxiolytic
  • Antidiabetic
  • Hepatoprotective
  • Anticancer
  • Antimicrobial

Vitamin K2

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Bone health
  • Cardiovascular health
  • Calcium regulation
  • Arterial flexibility

Secondary Benefits:

  • Dental health
  • Insulin sensitivity
  • Mitochondrial function
  • Brain health
  • Skin health
  • Cancer risk reduction

Vitamin E

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Cardiovascular health
  • Immune function
  • Cellular protection

Secondary Benefits:

  • Skin health
  • Cognitive function
  • Anti-inflammatory effects
  • Reproductive health
  • Eye health
  • Wound healing

Vitamin D

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Bone health maintenance
  • Calcium homeostasis
  • Immune system modulation
  • Muscle function support

Secondary Benefits:

  • Mood regulation
  • Cardiovascular health support
  • Reduced inflammation
  • Glucose metabolism regulation
  • Cell growth and differentiation

Vitamin B12

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neurological function
  • DNA synthesis
  • Methylation support
  • Energy production

Secondary Benefits:

  • Red blood cell formation
  • Cognitive function
  • Mood regulation
  • Cardiovascular health
  • Immune function
  • Sleep regulation
  • Detoxification support

Vitamin B9

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • DNA synthesis and repair
  • Methylation support
  • Homocysteine regulation
  • Cardiovascular health

Secondary Benefits:

  • Cognitive function
  • Mood regulation
  • Pregnancy support
  • Red blood cell formation
  • Immune function
  • Cancer prevention
  • Cellular energy production

Vitamin B7

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Metabolic health
  • Glucose regulation
  • Cellular energy production
  • Gene regulation

Secondary Benefits:

  • Hair health
  • Skin health
  • Nail strength
  • Nervous system function
  • Cognitive health
  • Embryonic development

Vitamin B6

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neurotransmitter synthesis
  • Homocysteine regulation
  • Immune function
  • Cognitive health

Secondary Benefits:

  • Hormone regulation
  • Red blood cell formation
  • Energy metabolism
  • Cardiovascular health
  • Mood regulation
  • Sleep quality
  • Skin health

Vitamin B5

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Energy metabolism
  • Adrenal function
  • Stress resilience
  • Cellular repair

Secondary Benefits:

  • Skin health
  • Hair health
  • Wound healing
  • Cholesterol regulation
  • Immune function
  • Cognitive function
  • Digestive health

Vitamin B3

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Energy metabolism
  • DNA repair
  • Cellular signaling
  • NAD+ production

Secondary Benefits:

  • Cardiovascular health
  • Cholesterol regulation
  • Cognitive function
  • Skin health
  • Joint mobility
  • Blood sugar regulation

Vitamin B1

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Energy metabolism
  • Neurological function
  • Cardiovascular health
  • Glucose metabolism

Secondary Benefits:

  • Cognitive function
  • Mood regulation
  • Immune support
  • Antioxidant protection
  • Digestive health
  • Muscle function

Vitamin B2

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Energy metabolism
  • Antioxidant protection
  • Cellular repair
  • Mitochondrial function

Secondary Benefits:

  • Eye health
  • Skin health
  • Migraine prevention
  • Nerve function
  • Red blood cell formation
  • Detoxification support

Violaxanthin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant protection
  • Anti-inflammatory effects
  • Photoprotection
  • Potential neuroprotection

Secondary Benefits:

  • Eye health support
  • Immune system modulation
  • Potential metabolic health benefits
  • Skin health support
  • Cellular stress resistance

Vescalagin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Antimicrobial Activity

Secondary Benefits:

  • Anticancer Potential
  • Cardiovascular Support
  • Gut Health
  • Neuroprotection
  • Antiviral Properties

Vinpocetine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cerebral blood flow enhancement
  • Cognitive function
  • Neuroprotection
  • Memory enhancement

Secondary Benefits:

  • Tinnitus relief
  • Vertigo reduction
  • Stroke recovery support
  • Visual acuity improvement
  • Hearing protection

Vanadium

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Insulin mimetic properties
  • Blood glucose regulation
  • Potential anti-diabetic effects

Secondary Benefits:

  • Lipid metabolism regulation
  • Potential anti-cancer properties
  • Possible cardiovascular benefits
  • Anti-inflammatory effects

Valerian Root

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Sleep quality improvement
  • Stress reduction
  • Anxiety relief

Secondary Benefits:

  • Muscle relaxation
  • Menstrual cramp relief
  • Digestive comfort
  • Headache relief
  • Cognitive support during stress
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