Supplements

Browse our collection of high-quality supplements. Each supplement has been carefully researched and documented with detailed information about benefits, safety, and evidence.

Showing 151-175 of 714 supplements

Sinensetin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Anticancer
  • Metabolic regulation
  • Antioxidant

Secondary Benefits:

  • Neuroprotective
  • Hepatoprotective
  • Antimicrobial
  • Diuretic
  • Bone protection

Silver

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • None scientifically established

Secondary Benefits:

  • None scientifically established

Shogaols

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Neuroprotective
  • Cancer preventive

Secondary Benefits:

  • Digestive health
  • Immune modulation
  • Pain reduction
  • Thermogenic effects
  • Cardiovascular protection
  • Cognitive enhancement

Silicon

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Bone health support
  • Connective tissue formation
  • Collagen synthesis

Secondary Benefits:

  • Skin elasticity improvement
  • Hair and nail strength
  • Cardiovascular health support
  • Immune function support

Shatavari

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Hormonal balance
  • Reproductive health
  • Stress adaptation
  • Antioxidant protection

Secondary Benefits:

  • Digestive support
  • Immune modulation
  • Anti-inflammatory
  • Lactation support
  • Menopausal symptom relief
  • Urinary tract health

Shilajit

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cellular energy production enhancement
  • Antioxidant protection
  • Cognitive function support
  • Testosterone support in men

Secondary Benefits:

  • Mineral supplementation
  • Immune system modulation
  • Anti-inflammatory effects
  • Fatigue reduction
  • Altitude sickness prevention
  • Digestive health support

Serrapeptase

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Reduces inflammation and swelling
  • Supports healthy inflammatory response
  • May help break down non-living tissue and proteins
  • Potential to reduce pain associated with inflammatory conditions

Secondary Benefits:

  • May help break down biofilms in chronic infections
  • Potential to enhance antibiotic penetration into tissues
  • May support respiratory health by reducing mucus viscosity
  • Potential to support cardiovascular health
  • May help reduce post-surgical and post-traumatic swelling

Sea Buckthorn Oil

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Skin health and regeneration
  • Cardiovascular support
  • Anti-inflammatory
  • Antioxidant protection
  • Mucous membrane support

Secondary Benefits:

  • Digestive health
  • Eye moisture and health
  • Vaginal health and lubrication
  • Hair strength and shine
  • Liver protection
  • Immune system support
  • Wound healing
  • Blood sugar regulation

Selenium

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Immune Function Enhancement
  • Thyroid Health Support
  • Cellular Defense
  • DNA Protection
  • Redox Regulation

Secondary Benefits:

  • Cardiovascular Health
  • Cognitive Function
  • Reproductive Health
  • DNA Repair
  • Cancer Prevention
  • Viral Defense
  • Detoxification Support
  • Skin Health
  • Hair Health
  • Mood Regulation
  • Inflammatory Response Modulation
  • Fertility Support
  • Prostate Health
  • Eye Health Protection
  • Heavy Metal Detoxification

Scutellarin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotective
  • Cardiovascular protection
  • Anti-inflammatory
  • Antioxidant

Secondary Benefits:

  • Hepatoprotective
  • Anticancer
  • Antimicrobial
  • Cognitive enhancement
  • Cerebral circulation improvement

Sea Moss

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Immune Function
  • Cellular Metabolism
  • DNA Synthesis

Secondary Benefits:

  • Wound Healing
  • Protein Synthesis
  • Antioxidant Activity
  • Sensory Function
  • Growth and Development

Scutellarein

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotective
  • Anti-inflammatory
  • Antioxidant
  • Anticancer

Secondary Benefits:

  • Cardiovascular protection
  • Hepatoprotective
  • Antimicrobial
  • Anxiolytic
  • Cognitive enhancement

Schisandra

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Adaptogenic properties
  • Liver protection
  • Antioxidant activity
  • Stress resistance enhancement

Secondary Benefits:

  • Cognitive function enhancement
  • Cardiovascular health support
  • Immune system modulation
  • Metabolic regulation
  • Physical performance enhancement

Schaftoside

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Neuroprotective
  • Hepatoprotective

Secondary Benefits:

  • Antiviral
  • Antimicrobial
  • Antidiabetic
  • Skin barrier protection
  • Anticancer

Sarsaparilla

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Detoxification support
  • Anti-inflammatory
  • Antioxidant protection
  • Hormonal balance

Secondary Benefits:

  • Skin health
  • Liver support
  • Immune modulation
  • Joint health
  • Digestive health
  • Blood purification
  • Metabolic support
  • Reproductive health

Sarcosine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cognitive function support
  • Neurological health
  • Mental health support
  • Glutamatergic system modulation

Secondary Benefits:

  • May improve negative symptoms in schizophrenia
  • Potential antidepressant effects
  • May reduce symptoms of OCD
  • Supports NMDA receptor function
  • May help with anxiety symptoms

Saponins

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Cholesterol-lowering effects
  • Anti-inflammatory properties
  • Antioxidant activity
  • Immune system modulation

Secondary Benefits:

  • Potential anticancer properties
  • Blood glucose regulation
  • Antimicrobial effects
  • Digestive health support
  • Neuroprotective effects

Sanguiin H 6

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant Protection
  • Anti-inflammatory Effects
  • Anticancer Potential

Secondary Benefits:

  • Antimicrobial Activity
  • Cardiovascular Support
  • Neuroprotection
  • Gut Health
  • Antiviral Properties

Salvinorin

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Potential Analgesic
  • Anti-inflammatory
  • Antidepressant (at low doses)

Secondary Benefits:

  • Potential for addiction treatment
  • Neuroplasticity modulation
  • Mood regulation
Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Liver health
  • Joint health
  • Mood regulation
  • Methylation support

Secondary Benefits:

  • Cognitive function
  • Neurological health
  • Cartilage production
  • Cellular detoxification
  • DNA repair

Sage Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Neuroprotective
  • Antioxidant
  • Anti-inflammatory
  • Metabolic regulation

Secondary Benefits:

  • Antimicrobial
  • Anticancer
  • Hepatoprotective
  • Hormonal balance
  • Digestive support
  • Memory enhancement

Salacia Oblonga

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Blood glucose regulation
  • Carbohydrate metabolism
  • Insulin sensitivity
  • Metabolic health

Secondary Benefits:

  • Weight management
  • Lipid metabolism
  • Cardiovascular support
  • Antioxidant effects
  • Anti-inflammatory properties
  • Gut microbiome modulation

Saffron Extract

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antidepressant
  • Antioxidant
  • Anti-inflammatory

Secondary Benefits:

  • Mood enhancement
  • Cognitive function support
  • Appetite regulation
  • Eye health protection
  • Premenstrual symptom relief
  • Sexual function improvement
  • Blood pressure regulation

Safranal

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Neuroprotective
  • Anti-inflammatory

Secondary Benefits:

  • Anxiolytic
  • Hypnotic
  • Anticonvulsant
  • Antidepressant
  • Cardioprotective
  • Hepatoprotective
  • Nephroprotective
  • Antinociceptive

S Allyl Cysteine

Evidence: 4/5 i
Safety: 5/5 i

Primary Benefits:

  • Antioxidant
  • Anti-inflammatory
  • Cardiovascular protection
  • Neuroprotection

Secondary Benefits:

  • Blood glucose regulation
  • Lipid profile improvement
  • Liver protection
  • Immune system modulation
  • Cancer prevention
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